Up’n fly
This is your new magic wand and wonderweapon for those mornings… and to replace the old sugary, empty up’n go: and yes you can make it in bulk and superfresh
use that high powered mixer, stand back and throw:
- egg (1 organic egg per person)
- 2 tablespoons of nut meal (almond or walnut whatever is at hand…)
- 1/2 a ladyfinger banana (per person; lady finger is 10 times better than ordinary)
- sure if you fancy fruit (kiwi, berries) drop that in there too…
- a few drops of genuine vanilla and maple syrup to taste brings the irresistable flavour
- finally – top it up with ORGANIC MILK
VOILA and they will love you for it