It’s ‘All in Your Head’ – Is Your Doctor (Partly) Right?
It’s not that your body does not know how and when to heal and recover – it is just not being told to under the direction of a subconscious and automatic directive… Continue reading
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Tag Archives: Human Behaviour
Cultivating Coherence
It is only in quieting yourself, becoming still, and in this silent listening, a listening deeply to yourself through the breath can you hear your inner promptings, your deep and authentic truth… Continue reading
Prevention is better than cure…
You no doubt have heard the saying “Prevention is better than cure”? Which basically means that it is better to stop something bad from happening, than it is to deal with it after it has happened. Natural Therapists believe that it is unhealthy cells that lead to disease – disease does not cause unhealthy cells. … Continue reading
How can a nutritionist support weight management?
Research tells us that around 80% of weight loss depends on the diet we consume. This is such an essential piece of information for anyone trying to lose weight as it highlights the importance of looking closely at your current dietary habits and making changes that are significant enough to promote weight loss. However, there … Continue reading
Weight loss & the obesity epidemic -the facts
It’s a scary statistic when more people in a nation are overweight than within their healthy weight range, but unfortunately this is the picture in many developed nations, including Australia, with a reported 61.2% of our population overweight or obese. That’s well over half of us! Even traditionally ‘thin’ nations like China and France are … Continue reading
Do you really want to lose weight?
Now that the weather is beginning to change it is easy to let your weight management strategy slide. Being able to cover up under extra layers of clothes and having longer evenings to enjoy larger helpings of dinner makes it harder to stay motivated and on track, and before you know it all the hard … Continue reading
Lose weight AND nourish your body
The dictionary meaning nourish is “to provide what is necessary for life, growth, and health”. In terms of food this means foods that are nutrient dense, foods that retain a vital life force, foods that are fresh, foods that are gentle on digestive processes, and foods that are real. By real foods I mean those … Continue reading
Weight Loss Webinar “The Mind Coach” with Kylie Ryan
Earlier in the week I had the opportunity to present a webinar for Kylie Ryan “The Mind Coach”. During the webinar I ran through some basic tips and tricks for managing weight and revealed my three big foods to avoid and how to replace them. Kylie runs an online weight loss motivation and mindset coaching … Continue reading
Weight Loss – Love yourself first
Dear All, I hope the new year has kicked off to a flying start and that positivity is high. Like other aspects of your life a positive outlook on success is essential to your weight management program. We sometimes need reminding that believing in oneself is a key ingredient of our success. Starting any … Continue reading
Professor Pottenger’s Fluffy Kitten Says Eat a Traditional Diet
Traditional diets studied by Dr’s Price and Pottenger As a society we are rapidly evolving – from horse and cart to space travel in a single lifespan! And from the perspective of evolution this change is like the blink of an eye where change is usually measured in glacial time frames. Are we moving too … Continue reading
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