There is no doubt that moving and doing some form of exercise, everyday is vital for health and longevity. However, too much of anything, is never good. Over-exercising without proper rest and recovery can lead to a variety of unwanted outcomes. Taking a proactive approach to self-care through individualised lifestyle changes can help to improve … Continue reading
Listen to the latest podcast with Brett O’Brien on HBOT!… Continue reading
As Naturopaths, our great potential is not in our equipment, ‘healing hands’, herbal medicines or proprietary supplements. It is our experience, know-how and the way we think that sets us apart from allopathic medicine and defines our profession… Continue reading
When there is imbalance in your gut microbiome, it is often referred to as ‘gut dysbiosis’. This condition can wreak havoc and be the cause of many different disorders. Fortunately, there is a great deal that you can do in regards to diet to help restore your gut microbiome and achieve long lasting better health outcomes… Continue reading
Before the microwave became popular in the late 60’s, people used to actually cook their food using the oven or the stovetop and use fresh, wholefoods. The ‘TV dinner’ used to take 15 minutes in the oven. But now with a society that’s fast paced, built on convenience and with the emergence of science and … Continue reading
Breathing mindfully helps to ground, restore and balance you. As your breath lengthens and deepens a range of physiological changes take place that can increase your ability to improve your health and wellbeing. Start slowly just a few minutes is fine to begin with. Once you feel comfortable with an exercise and can move through … Continue reading
The medical smoothie was made for the purpose of providing nutritional support to our clients and to nourish them on their journey towards better health. With a range of our favourite ingredients, we have compiled a recipe that not only is good for you, but tastes great too! So what’s in it? Kale ½ … Continue reading
* | “Everything in moderation, including moderation.” Oscar Wilde There is no nutritional substance questioned as much as cholesterol, paired with so many misperceptions about whether it’s bad or good. Cholesterol is actually needed for our health; our body makes cholesterol from the breakdown of sugars, fats and proteins. If we are stressed (which a … Continue reading
So you are ready to focus on recovery and maintenance of your health rather than on disease and the use of medications for suppression of its symptoms. Congratulations – there has likely been much ‘water under the bridge’ to get you to this point! ‘So what is to be done then?’ Make sure the basics … Continue reading
Here at Core, we are known to keep up with the latest research to enable us to provide the best treatment and care possible for our clients. So when it comes to Intravenous Vitamin C (ascorbate), you know we’re onto it. Vitamin C is an essential nutrient, meaning our body can’t produce it and we … Continue reading