Makes 2 cups 1 egg 2 TBS lemon juice 1 cup extra virgin olive oil 1/4 teaspoon ocean sea salt, to taste Place egg in blender and blend on a medium speed Now you can pour in the lemon juice and add the sea salt blend again for 30 seconds Very slowly drizzle in olive … Continue reading
Makes one cup 2 1/2 cups freshly picked basil leaves 2 garlic cloves minced 1/2 lemon Juiced 1/2 tsp. minced lemon zest 2 1/2 TBS extra virgin olive oil 4 TBS pine nuts 2 TBS nutritional yeast flakes Combine pesto ingredients in blender until pureed adding more of specific ingredients to get the perfect … Continue reading
1/4 cup balsamic vinegar 1 tablespoon dijon mustard 1/2 teaspoon dried marjoram (or oregano) 1/2 teaspoon dried basil 3/4 cup extra virgin olive oil Combine all ingredients except olive oil in a jar. Stir well with a fork. Add olive oil, cover tightly, and shake well until combined. You can also use a blender and … Continue reading
Ingredients 9 pitted medjool dates 2 tablespoons cocoa powder 2 tablespoons desiccated coconut 1 tablespoon soaked chia seeds 1 tablespoon unhulled tahini 2 tablespoons sesame seeds Method Add dates, cocoa, coconut, chia seeds and tahini to food processor and blend until combined. Roll into bite size balls, then into sesame seeds. A super quick healthy treat. … Continue reading
Good Food Guide in the Wollongong Area The quality of the food you cook and eat decides to a large extent how your body will function and ensures your long term health and energy levels. The methods of food growing and processing have changed dramatically over the last decades: good examples are genetically modified crops, … Continue reading
Ingredients 1 cup of nuts and seeds (eg. pecans, walnuts, almonds, sunflower and pumpkin seeds) 1/4 cup of desiccated coconut handful of dried fruit (eg. raisins and cranberries) 1 tbsp almond butter 1 tbsp butter 1 tbsp honey splash of vanilla extract Preheat oven to 150 degrees Celsius Place nuts and seeds into a food … Continue reading
Below is the transcript for a presentation given by Peter Thompson, Chiropractor and Osteopath on the 5th December 2012. Thank you for giving me the opportunity to address you. My name is Peter Thompson. I have been a Chiropractor and Osteopath for over thirty years. I have experience in private practice and as a … Continue reading
Ingredients: 1 organic chicken 1 onion 5 thick slices of ginger 5 tablespoons of soy sauce 1 tablespoons of chinese vinegar water Method: Strip the chicken of breast and other meat and put aside for other dishes. Leave some meat on the carcass and include wings or thighs (if you like), then cut it into … Continue reading
This latest episode of Core TV is from our Autism Seminar in June this year and it provides and good introduction to Core Naturopathics including our Practitioners, our philosophy and our Treatment System… Continue reading
Bio Impedence Analysis (BIA) is a screening test we utilise at Core Naturopathics to get a snapshot of how your body is coping and functioning at a cellular level. It measures biomarkers of health, including percentages of body fat and muscle, hydration levels, intracellular and extracellular fluid levels, metabolic rates and biological age. It’s simple, … Continue reading