Serves 4 Ingredients ½ head Chinese cabbage shredded 1 cup bok choy roughly chopped 2 cups green beans or snake beans cut into 4 cm lengths 1 cup bean sprouts 4 boiled eggs peeled and halved ½ cup Gado Gado Dressing (below) Method Steam vegetables in steamer basket over two cups of boiling water Steam … Continue reading
Ingredients: 900g organic ground chicken 2 egg yolks ½ cup of almond flour or meal ½ cup of unsweetened shredded coconut 2 teaspoons of onion powder 2 teaspoons of garlic powder ½ teaspoon of sea salt ½ teaspoon of pepper 3 tablespoons of coconut oil Method: Place 1 paper towel on top of a serving plate. Combine … Continue reading
By Rebecca Anderson Menopause is a natural progression in the life span of every woman. While some women appear to breeze through the menopause years others are left feeling run down, tired, and irritable. Some experience symptoms including hot flushes, night sweats, headaches, aches and pains, and weight gain. These symptoms are common and a … Continue reading
A talk given by Peter Thompson to the Walkie Talkie Walking Group during Senior’s Week. Thanks to the Walkie Talkie Walking Group for inviting me to address you. By way of background, I have been a Chiropractor and Osteopath for over 30 years. I have lectured at University training Chiropractors and at TAFE training Massage … Continue reading
1/2 cup raw apple cider vinegar 1-2 tablespoons dijon mustard 3 garlic cloves, minced generous pinch of sea salt and black pepper 2 tablespoons fresh herbs or 2 teaspoons dried (basil, oregano, chives, and thyme are all nice) scant 1 1/2 cups extra virgin olive oil Combine all ingredients except olive oil in a jar. … Continue reading
2 cups frozen sliced bananas (about 2 to 3 bananas) 2 teaspoons raw cacao powder 2 tablespoons almond butter 1 cup coconut milk or almond milk ¼ to ½ cup water ¼ teaspoon ground cinnamon ¼ cup ice cubes ½ tablespoon honey (optional) Instructions: Add all ingredients to blender and process until smooth. For the … Continue reading
Ingredients: 500g carrots 4 tablespoons butter, melted 1 tablespoon balsamic vinegar 1 teaspoon chopped fresh rosemary Method: Heat grill to a medium flame. Wash carrots and peel, if desired. If your carrots have the fronds still attached, trim to about half an inch, and you’ll have a built-in handle to eat with later. Whisk together … Continue reading
Serves 2 Ingredients: 1 cup almond meal/almond flour or 4 oz blanched almonds, finely ground 1 egg, beaten 1 tsp extra-virgin olive oil 1/8 tsp garlic powder 1/2 tsp salt 1/2 tsp Italian herbs Sauce, cheese, and toppings of your choice Directions: Preheat oven to 350 degrees Using a large fork, combine all ingredients in … Continue reading
Ingredients: 1 teaspoon paprika 1/2 teaspoon ginger 1/2 teaspoon cinnamon 1/4 teaspoon ground cardamom 1/4 teaspoon ground black pepper 1/4 teaspoon sea salt 4 – 4 ounces wild salmon fillets, skin on Instructions: In a small bowl, combine paprika, ginger, cinnamon, cardamom, black pepper, and sea salt. Rub the mixture evenly on the tops … Continue reading
Get your dose of carotenes with a beautiful bowl of soup. Ingredients 3 lb pumpkin 3 cups chicken stock 1 onion, chopped 3 garlic cloves, roasted Directions Preheat the over to 400˚ F. Cut the pumpkin in half and roast it for 45 minutes. Scoop out the seeds and set them aside. Put the … Continue reading