A new year can bring new hope but it can also bring to light recent failures. What was it we promised ourselves with last year’s new year’s resolutions? Like many of us it may have been to lose those unwanted kilos that, no matter how many weight loss pills or short term miracle diets you … Continue reading
As you may have seen previously, we have been trialing the hyperbaric chamber in our clinic. Following the fantastic feedback we received from clients, we decided to purchase a chamber! Find out more information on the Hyperbaric Chamber and how it works. PRICING One Off Session – 30 min $55 – 90 min $85 – … Continue reading
Core has introduced new Naturopathic pricing option as a result of your feedback. We have now introduced a number of new programmes & with them come additional prices. These prices will allow clients to budget more effectively over the course of their treatment & it will also allow more access to our services based on … Continue reading
A core healing concept that we would like to introduce to you is one of inertia. Inertia is the resistance of any physical object to a change in its state of motion or rest. From the perspective of health, inertia can be thought of as the cumulative weight of factors preventing or providing resistance to … Continue reading
This high protein recipe contains powerful anti-inflammatory properties. Double the quantity and use the leftovers for lunch during the week! Ingredients 2 small or 1 large chicken breast, sliced into strips 1/3 cup full fat natural or greek yoghurt 1 tablespoon lemon juice 1 teaspoon lemon rind 1/2 teaspoon paprika 1/2 teaspoon ground cumin 1/3 … Continue reading
Hyperbaric Oxygen Therapy (HBOT) works as its name implies – hyper (more of) and baric (pressure) and in fact that is how it works. It is the increased pressure of the gas we breathe everyday that can actually signal the DNA in our cells to perform healing tasks that the body for what ever reason … Continue reading
OR: the elephant in the room. And no, that’s not code for the size of my butt which is reasonably average for a 44 year-old 5’2 woman who weighs 74 kgs. OK, technically that’s obese based on the BMI standards. But I’m fit, and comfortable in my own skin on most days. So while I’ve … Continue reading
Good quality food choices are essential during stressful periods and adrenal fatigue. Often during times of stress the adrenals respond by speeding up the cells metabolism, using up much of the body’s nutrients. Without replenishing these nutrients, the body is left depleted – creating a nutritional void. 1. Eat Regularly to Avoid Low Blood Sugar … Continue reading
Today’s modern lifestyle puts constant demands on our adrenal glands. Over a period of time, continual stress will eventually deplete the health and function of the adrenal glands, resulting in one of the most undiagnosed conditions in western society – adrenal fatigue. The adrenals are the main stress control system of the body, they are … Continue reading
According to Dr. Carolyn Dean MD, ND, two major lifestyle factors that deplete your body of magnesium are stress and prescription drugs. Unfortunately, the conventional medical approach for the former oftentimes leads to the latter, making your situation progressively worse. Dr. Dean explains: “The scenario that I like to talk about is very basic. You … Continue reading