Top 5 Free Biohacks For Sleep
Optimizing my sleep has possibly been the most impactful thing I’ve implemented for my personal health and general well-being. … Continue reading
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System Science and Functional Healthcare
From a system science perspective, all therapy is focused on the need to support and re-establish optimal cellular environment and capacity. In this scenario disease cannot remain or manifest… Continue reading
It’s ‘All in Your Head’ – Is Your Doctor (Partly) Right?
It’s not that your body does not know how and when to heal and recover – it is just not being told to under the direction of a subconscious and automatic directive… Continue reading
How to Recover from a ‘Not Well Since’ Event
Do you remember how well your car started last time your battery went flat? You weren’t traveling very far, were you? In a toxin context, a block to energy production reduces your capacity to detoxify, self-regulate and repair – resulting in you being ‘poisoned’ to one degree or another!… Continue reading
Self Awareness
As multidimensional beings we need compassion, care, and awareness each moment of our lives and we need to give this to others in ways that are beneficial for all.
Cultivating Coherence
It is only in quieting yourself, becoming still, and in this silent listening, a listening deeply to yourself through the breath can you hear your inner promptings, your deep and authentic truth… Continue reading
Smell the roses
I failed to see where I needed to slow down, even stop, to take a rest to reconnect with my breath and listen to the cues that were coming from my body… Continue reading
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in the season… Continue reading
ADRENAL FATIGUE
Today’s modern lifestyle puts constant demands on our adrenal glands. Over a period of time, continual stress will eventually deplete the health and function of the adrenal glands. … Continue reading
Pregnancy Massage & It’s benefits By Erin Sonnier
You are pregnant, a lot is going on for you, and gravity has shifted the very roots of you. There is a way to cope beyond just dietary changes and more rest. … Continue reading