Many people are confused these days about healthy lunch box options and I am not surprised. The supermarket shelves are packed with misleading options and employ very clever marketing techniques to make s think we are buying “healthy”. I think the easiest way to look at lunch boxes is to think natural. If you have … Continue reading
by Andrew W. Saul, Editor Orthomolecular Medicine News Service Don’t get bogged down by silly claims that multiple vitamins kill, or that antioxidants are bad for you. It is high time to take a look at the record, and review what published medical research actually has been saying for eight decades. Year Research 1935 Claus … Continue reading
Serves: 4 Ingredients 2½ cups water (1 cup for quinoa, 1½ for amaranth) 1 cup milk (your choice of milk) ½ cup amaranth ½ cup quinoa 1 cup pear (2 small pears/1 large pear), diced 1 tablespoon maple syrup 2 teaspoons ground ginger ¼ teaspoon of ground nutmeg 1 teaspoon vanilla extract OPTIONAL // top … Continue reading
Earlier in the week I had the opportunity to present a webinar for Kylie Ryan “The Mind Coach”. During the webinar I ran through some basic tips and tricks for managing weight and revealed my three big foods to avoid and how to replace them. Kylie runs an online weight loss motivation and mindset coaching … Continue reading
Dear All, I hope the new year has kicked off to a flying start and that positivity is high. Like other aspects of your life a positive outlook on success is essential to your weight management program. We sometimes need reminding that believing in oneself is a key ingredient of our success. Starting any … Continue reading
Ingredients 80g cooked or canned wild alaskan salmon 1/2 cup cooked quinoa 2 dessert spoons chick pea flour (or flour of choice) Approx. 6 kalamata olives, chopped 1 egg, whisked 1 finely chopped spring onion A good sprinkling of dried chilli flakes (or fresh, to taste) 4 chopped semi dried tomatoes 1 teaspoon pine nuts … Continue reading
IT’S A MONSTER! Yes, we have created our very own Frankenstein at Core Naturopathics. Combine a half hour hyperbaric session with either a half hour massage or a one hour massage. It may not be suitable for mere mortals but our staff & practitioners are refining the process by the day. Experience the rejuvenation, the … Continue reading
Healthy Ageing From your first waking moment of the day until you fall asleep at night, you are continually making decisions and choosing to act in ways that profoundly influence your long-term health and wellbeing. At Core, our practitioners can educate you to become more aware and make positive choices each and every day that … Continue reading
Ingredients 150g Green Beans, washed and trimmed 150g Kale, washed and chopped 2 Orange, zest and half the juice of one orange 2 tsp Ginger, grated 50g Toasted Hazelnuts, chopped 2 tbs Balsamic Vinegar 4 tbs Extra Virgin Olive Oil Sea Salt and Fresh Black Pepper Method 1. Heat a pan over a medium to … Continue reading
Serves 2 Ingredients Rice 1-1/2 cups water 3/4 cup brown rice 1 tablespoon butter Salt and pepper to taste Juice of 1/2 lime 2 tablespoons chopped cilantro Beans 1 (15 ounce) can black beans, rinsed and drained 1/3 cup water 1/2 teaspoon cumin 1/4 teaspoon smoked paprika 1 clove garlic crushed Dash cayenne pepper … Continue reading