With winter just around the corner, now is the time to start stocking up the pantry with immune boosting foods. Be prepared early and reduce the risk of yourself or the family getting sick over winter. Immune boosting foods will also help to speed up recovery if illness does strike you down. Here are our … Continue reading
Have you ever been around a group of people, where you are the only one who gets sick, and others don’t even get a sniffle? Why is it that some people catch cold, after cold, after cold, during winter – and other people just breeze through without a worry? Well the good news is that … Continue reading
Mother’s Day Special Treat your Mum this Mother’s Day, or treat yourself with a 90 minute rejuvenation session! Book in for a 1 hour massage and follow it up with a 30 minute session in our hyperbaric chamber. Normally $135, now only $90! Saving you $45. 90 minutes for $90 Offer available until May 31 … Continue reading
Serves 2 Ingredients 1 avocado 2 free-range organic eggs Ground black pepper Fine grain sea salt Chopped parsley or your choice of fresh herbs Directions Preheat the oven to 200 degrees. Halve the avocado and scoop out enough meat to fit the raw egg, but leave as much as possible. Place the avocado halves on … Continue reading
By Ingrid Masi (B Ec), (B.Hsc (Acupuncture), Dip RM Ingrid Masi is a registered acupuncturist and has been in practice since 2002. Working initially under the guidance of several practitioners, including Helen Gordon for three years, she has had a solid grounding in many areas and treats many conditions, including immune based conditions, pain management, … Continue reading
Health is about homeostasis or how well the body is able to self regulate (or not) critical biochemistry. Restoring lost health comes down to the body’s ability to rebalance this chemistry and restore health. The key here is oxygen! Hyperbaric Oxygen Therapy increases the level of oxygen (O2) in the cells and has been proven … Continue reading
Ingredients Yogurt Sauce ½ cup sour cream ⅔ cup plain Greek Yogurt 1 tablespoon lemon juice 1 small garlic clove, crushed 1½ tablespoons olive oil 1 tablespoon sumac ½ teaspoon salt ¼ teaspoon fresh ground black pepper Meatballs (makes approx. 20) 500g turkey mince 1 egg 1 large zucchini, grated 6 spring onions, finely sliced … Continue reading
Now that the weather is beginning to change it is easy to let your weight management strategy slide. Being able to cover up under extra layers of clothes and having longer evenings to enjoy larger helpings of dinner makes it harder to stay motivated and on track, and before you know it all the hard … Continue reading
Book in for a 1 hour massage or kinesiology appointment, and follow it up with an hour session in our Hyperbaric chamber – but only pay the half hour rate for the chamber, a saving of $30! For more information on our hyperbaric chamber click here. 1 hour massage – $80 1 hour hyperbaric … Continue reading
Seeds are a fantastic addition to any diet. A handful of a variety of seeds offers a wide range of nutrients and dietary fibre and increases your intake of vegetable origin omega 3 or ALA. Added to breakfast muesli or healthy snack bars, eaten alone or with nuts, cooked for an evening meal or lunch, … Continue reading