Hyperbaric Oxygen Therapy increases the level of oxygen (O2) in the cells and has been proven to regenerate and restore healthy tissue. The fundamental cause of tissue degeneration is lack of oxygen caused by stress, illness, disease or injury. Every cell in the body needs oxygen to complete the metabolic processes that give us life … Continue reading
Serves 2 Ingredients 2 chicken breasts lime wedges for garnish cilantro leaves for garnish Coconut & lime marinade 400mL coconut milk zest of 2 limes 1 garlic clove, crushed 3 tablespoons soy sauce or tamari 2 teaspoons curry powder pinch of salt and pepper Instructions In … Continue reading
By Peter Thompson DC, DO, MSc Chiropractor & Osteopath Visceral Manipulation is a technique, founded by French Osteopath, Jean-Pierre Barral. It has been practiced around the world for over 30 years. The Barral Institute conducts research at medical universities and provides training to practitioners throughout the world. The basis of Visceral Manipulation is the … Continue reading
Self-inquiry is commonly understood as the process by which one may discover the answer to the question of who or what am I? Yes it’s OK to stop reading at this point if this is a topic which has not yet captured your imagination… Self-inquiry is an art; the mastery of which lies in the … Continue reading
With the colder weather and long dark nights it is very tempting (and I know this myself!!) to spoil yourself with warm sugary comfort foods. Childhood memories of hot apple pie, sultana pudding, and warm chocolate with marshmallows are hard to dismiss when you are snugly inside on a cold and windy winter’s night, so … Continue reading
It’s a scary statistic when more people in a nation are overweight than within their healthy weight range, but unfortunately this is the picture in many developed nations, including Australia, with a reported 61.2% of our population overweight or obese. That’s well over half of us! Even traditionally ‘thin’ nations like China and France are … Continue reading
They say one in five Australians lives with pain – whether you are personally suffering from pain yourself or you know someone living with it, you can understand how much it can affect one’s quality of life. We see many clients in our clinic feeling fed up, helpless and frustrated as a result of pain. … Continue reading
By Peter Thompson DC, DO, MSc Chiropractor & Osteopath The Inflammatory Response occurs when cells are injured or killed by such causes as physical trauma, bacteria or viral invasion. As a result of trauma or microbial invasion, our tissue cell membranes rupture or become excessively porous. The damaged cells release chemicals including histamine, bradykinin and … Continue reading
by Ingrid Masi Defined as ‘pain that extends beyond expected healing time’, chronic pain affects approximately 3 out of 10 Australians or 29% of the population, according to a 2011 health report. Even if we don’t experience pain, 61% of the population know someone who lives with the condition, and it is women who suffer … Continue reading
This is a great recipe to boost your calcium intake. For women particularly, it can be hard to reach your daily calcium intake through diet alone. Tahini is one of the highest food sources of calcium and is an effective way to boost your intake. Tahini is made by grinding either hulled, or unhulled … Continue reading