Serves: 4-6 Ingredients 6 cups salad (I used a combination of arugula and baby spinach, any spring green mix will do) 1 red apple 1 green apple 1 cup walnuts, roughly chopped (such as Diamond of California) ⅓ cup crumbled feta cheese ⅓ cup dried cranberries Dressing 1 cup apple juice 4 tablespoons apple cider … Continue reading
Please note that as from 31st June 2014, due to TGA regulations, a number of tests previously used in clinic to assist in formulating a treatment plan for you are no longer available. Tests that are no longer available include: Urinary indican test for adverse bacteria in the digestive system Candia5 blood test for candida … Continue reading
Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in this twenty-first century environment. Taking vitamins when required is a safe … Continue reading
Being fit does not just involve pushing the heaviest weight, or scaling the tallest building fastest – it is not all about the cardio- respiratory system and muscles. Being fit involves every cell of your body – having a healthy digestive and endocrine system, being able to expel waste efficiently and properly, and being able … Continue reading
Hyperbaric oxygen therapy is an outstanding all natural therapy with no side effects that will help you to look and feel your best! There is no other health promoting or anti-aging therapy that is so simple and yet so effective. Some of the benefits include: • Increases collagen and elastin production • Increases neuronal energy … Continue reading
Awesome short video of the prebiotic effect and how this knowledge may save your butt – literally! Eatyou way to health with Prebiotics. We have explored the vital role bacteria play in your health in previous posts and this one demonstrates why it’s important to feed them up with prebiotics. The Hungry Microbiome: why resistant … Continue reading
We discuss recovery a lot at Core. It has been amazing how many of your concerns we see that are directly related to an inability to recover effectively. Stress comes from work, from the family, from illness and injury, from exercising, from studying. There are heaps of benefits to a human being stressed and it’s … Continue reading
The ideal immune system will: • Recognise all foreign organisms (bacteria, viruses, parasites, fungi, worms) • Efficiently and rapidly destroy invaders • Prevent a second infection with the same microbe (have a good memory) • Never cause damage to self. Things that can go wrong: • Immune dysfunction – defective or ineffective response • Hypersensitivity … Continue reading
Serves 3-4 Ingredients: 1 cup / 200g lightly pearled or hulled barley 2 – 2 ½ cups water or broth ¼ tsp. sea salt 1 small head red cabbage (approx. 500g /1 lb.) 2 medium onions 4 cloves garlic knob of coconut oil or ghee ½ tsp. sea salt 5 bay leaves 1 Tbsp. fennel … Continue reading
At Core Naturopathics we want to make certain that you know the difference between an appropriate, therapeutic and professional detox and an expensive “gimmick driven” waste of your time, money and effort. An appropriate detox has a number of important factors involved and our Express detox addresses the fundamentals such as screening and compliance tools, … Continue reading