Being fit does not just involve pushing the heaviest weight, or scaling the tallest building fastest – it is not all about the cardio- respiratory system and muscles. Being fit involves every cell of your body – having a healthy digestive and endocrine system, being able to expel waste efficiently and properly, and being able … Continue reading
Hyperbaric oxygen therapy is an outstanding all natural therapy with no side effects that will help you to look and feel your best! There is no other health promoting or anti-aging therapy that is so simple and yet so effective. Some of the benefits include: • Increases collagen and elastin production • Increases neuronal energy … Continue reading
Awesome short video of the prebiotic effect and how this knowledge may save your butt – literally! Eatyou way to health with Prebiotics. We have explored the vital role bacteria play in your health in previous posts and this one demonstrates why it’s important to feed them up with prebiotics. The Hungry Microbiome: why resistant … Continue reading
We discuss recovery a lot at Core. It has been amazing how many of your concerns we see that are directly related to an inability to recover effectively. Stress comes from work, from the family, from illness and injury, from exercising, from studying. There are heaps of benefits to a human being stressed and it’s … Continue reading
The ideal immune system will: • Recognise all foreign organisms (bacteria, viruses, parasites, fungi, worms) • Efficiently and rapidly destroy invaders • Prevent a second infection with the same microbe (have a good memory) • Never cause damage to self. Things that can go wrong: • Immune dysfunction – defective or ineffective response • Hypersensitivity … Continue reading
Serves 3-4 Ingredients: 1 cup / 200g lightly pearled or hulled barley 2 – 2 ½ cups water or broth ¼ tsp. sea salt 1 small head red cabbage (approx. 500g /1 lb.) 2 medium onions 4 cloves garlic knob of coconut oil or ghee ½ tsp. sea salt 5 bay leaves 1 Tbsp. fennel … Continue reading
At Core Naturopathics we want to make certain that you know the difference between an appropriate, therapeutic and professional detox and an expensive “gimmick driven” waste of your time, money and effort. An appropriate detox has a number of important factors involved and our Express detox addresses the fundamentals such as screening and compliance tools, … Continue reading
Toxicity is unavoidable in our everyday lives. A rapidly developing ‘chemical age’ has led to contaminants in our air, water, soil and food. Even babies are being born pre-polluted, with disturbing levels of chemicals found in their umbilical cord. Toxicity can come in many different forms. Exposure to chemicals including pesticides, herbicides, plasticisers and other … Continue reading
Hyperbaric oxygen therapy is a fantastic way to support and enhance the body’s natural detoxification processes. When our levels of oxygen are reduced, the body’s ability to repair and protect cells is severely impaired, and therefore the body is unable to eliminate toxins effectively. Operating on reduced levels of … Continue reading
As we have discussed earlier, the body has its own built-in detox mechanisms. These processes can be boosted through a good clean diet. You don’t always need to pay top dollar for the latest ‘superfoods’. Many of our regular fruits and vegetables actually offer their own super detoxifying powers that can be just as – … Continue reading