It’s the New Year – time to set new goals, try new things, step outside your comfort zone and just give it go! Studies have shown that your brain will love you for it – by improving your general mood and outlook as well as your memory and learning ability. Our brain is designed … Continue reading
Many pre-made mustard’s found on the supermarket shelves contain preservatives, sugar and gluten. This is a simple recipe to make at home and it tastes delicious! Christmas is just around the corner, this would make a perfect homemade gift! Ingredients 100 g yellow mustard seeds 100 ml white-wine vinegar 3 tbsp honey 1 tsp dried … Continue reading
This recipe uses rice flour with a mixture of arrowroot and ground almonds to make these wonderfully moreish cookies. The butter is optional – if you don’t do dairy, you can replace it with coconut oil. Ingredients: 50g butter 55g arrowroot 55g ground almonds 2 tbsp molasses 1 tbsp raw honey ½ teaspoon baking soda … Continue reading
Christmas is a special time of the year, but it doesn’t have to be a time to deprive yourself of all the yummy treats! These are our favorite healthy treats to make at home. Why not get the kids involved for some fun holiday activities. Watermelon Christmas Tree’s Use Christmas cookie-cutter’s and get creative! … Continue reading
You no doubt have heard the saying “Prevention is better than cure”? Which basically means that it is better to stop something bad from happening, than it is to deal with it after it has happened. Natural Therapists believe that it is unhealthy cells that lead to disease – disease does not cause unhealthy cells. … Continue reading
With 1 in 2 men and 1 and 3 women now developing a cancer in their lifetime, what can be done to reverse this frightening trend? This article addresses cancer causes and prevention methods. Looking at the history of an individual and their disease is the only way that true healing can occur. The development … Continue reading
I can guess that most of you already have a fair inkling about how important it is to eat! Where I think things go a little astray is when it comes to your food choices. Driven by the mass food production industry, we are being led to believe that food in neat little packets, ready … Continue reading
Research tells us that around 80% of weight loss depends on the diet we consume. This is such an essential piece of information for anyone trying to lose weight as it highlights the importance of looking closely at your current dietary habits and making changes that are significant enough to promote weight loss. However, there … Continue reading
At Core we are very often asked: ‘What is the success rate of your treatment?’ ‘What evidence do you have that it will work?’ ‘How many people with __ have been cured by your practitioners?’ ‘Is there evidence that it cures my rare __ __ condition?’ We need to rephrase that question! What do we … Continue reading
Serves: 4 Ingredients 2 eggplant’s, halved 2 tablespoons olive oil salt and freshly ground black pepper 1¼ cups water 2 cloves garlic, minced 1 small lemon, zested and juiced ½ cup quinoa, rinsed and drained ¼ cup chopped parsley 2 tablespoons chopped chives ⅓ cup crumbled feta cheese ⅓ cup roasted and salted pistachios, coarsely … Continue reading