I thought balancing home life, with two young children, work and study would be a reasonable challenge, with just the usual amount of stress expected. For one, the very late study sessions once my two young boys are tucked in bed asleep. Although, yes its tiring, I found the sleep deprivation for me could often … Continue reading
Core Potential A Simple Test Changing Lives Our Core Potential test is giving incredible information to those clients that have been unable to find answers to simple health problems as well as complex diseases. What is the test? This test identifies (holistically) what may be some of the simplest answers to sometimes complex situations. … Continue reading
With so much nutrition and diet info about it can be easy to think you can learn all you need to have a healthy diet by ‘Googling’ and looking through magazines. The problem with this however is that so many short terms fads come and go, many articles are written with an agenda (i.e. they … Continue reading
by Felicity Eating on the run, and eating poor quality foods that are energy dense and nutrient poor can become a vicious cycle of increasing stress. For me, it seems the more I stress, the more I crave indulgent foods and want to treat myself to yet another sweet or salty snack or both! As … Continue reading
by Darren Sassall Disease in the body manifests in a wide variety of symptoms, but interestingly, there is a common denominator and cause behind these symptoms – Inflammation and Oxidation! While industry funded science focuses on individual diseases, population wide diets and the symptom based treatment of illness with drugs (and more recently natural supplements), … Continue reading
Core is once again offering our existing clients our Wellness Assessment (with testing) at $65. The assessment is for you to (once a year) update your present health status – to have a yearly check-up. It allows you see if all your efforts from the previous year have paid off & to review & re-assess … Continue reading
There is no reason why we can’t enjoy a dessert every now and then! Especially when it’s actually all good for you. Yummy Sugar Free White Christmas… INGREDIENTS: 2 1/2 cups of coconut butter 1 1/4 cup of coconut milk 1 vanilla bean, seeds scraped 1 tblsp of rice malt syrup 1/2 cup of desiccated coconut … Continue reading
Cells, cells and more cells. 100 000 billion of them in fact. Each one a community of its own. What makes a natural healthy cell? Its environment (internal and external). The environment dictates the way the cell expresses its genetic material in the nucleus via the so called “junk genes” which act as the dials … Continue reading
STRESS – What are you resisting??? I’m sure you have all heard about the negative effects stress can have on your health, via the immune system, so I won’t bombard you with information. However, just to gain some perspective, here are some facts and figures that may help with your sense of isolation with this … Continue reading
Sports or any physical activity for that matter is crucial for your mental and physical wellbeing. This is due to the combination of effects sports can produce. Those being, immune enhancing, mood regulating, cell nourishing, blood & lymph circulation boosting and toxin eliminating. As sports and activity burn off stress hormones (when done 60min or … Continue reading