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Better Sleep with Hyperbaric Oxygen Therapy
Using HBOT to improve sleep quality and prevent risk of chronic disease… Continue reading
Performance, Health & Longevity with HBOT
Using hyperbaric oxygen therapy to improve athletic performance and recovery, to improve general health and promote longevity… Continue reading
How Breathing & Physical Health Interact
Breathing correctly is thus a fundamental mechanism for maintaining healthy blood chemistry, nervous system balance, and abdominal function. … Continue reading
An ancient Finnish tradition that may hold significant benefits for health
Sauna has been shown to have many potential benefits for both the body and mind, including improved circulation, increased sweating, decreased blood pressure, more effective combat of infections, reduced symptoms of chronic pain, accelerated recovery from exercise, and stress reduction… Continue reading
The importance of training zones for health and performance
Regardless of age, gender, and fitness level, every person has one or more systems posing a limitation to fitness or health. Targeting these limitations effectively requires the precision that stems from focusing your cardio and interval training to the zone(s) that will bring about the adaptations needed to overcome them… Continue reading
Exercise capacity and biological age: A powerful relationship
VO2max is the strongest independent predictor of health and longevity… Continue reading
What is the best treatment for my condition?
When you relate to the body from a holistic and functional perspective, you understand restoring adaptive capacity to restore balance is paramount – but how to proceed… Continue reading
What is Adaptive Medicine?
By leveraging technology to gather data, monitor progress, and refine treatment protocols, our practitioners can provide tailored and effective care that addresses your unique needs while promoting self-regulation and assisting in your journey to optimal health and well-being.
… Continue reading