We were lucky enough to try these raw lemon bars from Rawtarian today. Thanks Karen Wright for making us these delicious snacks! Ingredients 1 cup almonds 1 1/2 cups soft dates 1 vanilla bean or 1 tablespoon pure vanilla extract Zest from one organic lemon (do not omit this, it’s what gives it the … Continue reading
Crust ingredients: 1 cup cashews 1 cup dried, unsweetened coconut 1/2 cup dates 1/4 teaspoon sea salt Apple pie ingredients: 3 (2+1) medium apples 1 cup dates 2 tablespoons lemon juice 1 teaspoon cinnamon 1/8 teaspoon sea salt Method: Place all crust ingredients in the food processor. Process until the mixture sticks together and the … Continue reading
Ingredients 1 cup finely diced cauliflower 1 1/2 cups finely diced broccoli 1/2 cup grated Halloumi cheese 2 whole eggs 1 tbsp coconut flour Black pepper Ghee for frying (clarified butter, you can use coconut oil instead) For coriander aioli 2 tsp olive oil based mayonnaise (can also be completely omitted) 1 tbsp olive oil … Continue reading
Serves 1 Ingredients: 2 frozen bananas, break into pieces before freezing 1/4 cup of raw cacao powder a drizzle of maple syrup or agave splash of vanilla extract pinch of cinnamon Method Place frozen banana pieces in food processor and blend until creamy. Then add the rest of ingredients and blend again for another minute … Continue reading
Serves 4 Ingredients ½ head Chinese cabbage shredded 1 cup bok choy roughly chopped 2 cups green beans or snake beans cut into 4 cm lengths 1 cup bean sprouts 4 boiled eggs peeled and halved ½ cup Gado Gado Dressing (below) Method Steam vegetables in steamer basket over two cups of boiling water Steam … Continue reading
Ingredients: 900g organic ground chicken 2 egg yolks ½ cup of almond flour or meal ½ cup of unsweetened shredded coconut 2 teaspoons of onion powder 2 teaspoons of garlic powder ½ teaspoon of sea salt ½ teaspoon of pepper 3 tablespoons of coconut oil Method: Place 1 paper towel on top of a serving plate. Combine … Continue reading
1/2 cup raw apple cider vinegar 1-2 tablespoons dijon mustard 3 garlic cloves, minced generous pinch of sea salt and black pepper 2 tablespoons fresh herbs or 2 teaspoons dried (basil, oregano, chives, and thyme are all nice) scant 1 1/2 cups extra virgin olive oil Combine all ingredients except olive oil in a jar. … Continue reading
2 cups frozen sliced bananas (about 2 to 3 bananas) 2 teaspoons raw cacao powder 2 tablespoons almond butter 1 cup coconut milk or almond milk ¼ to ½ cup water ¼ teaspoon ground cinnamon ¼ cup ice cubes ½ tablespoon honey (optional) Instructions: Add all ingredients to blender and process until smooth. For the … Continue reading
Ingredients: 500g carrots 4 tablespoons butter, melted 1 tablespoon balsamic vinegar 1 teaspoon chopped fresh rosemary Method: Heat grill to a medium flame. Wash carrots and peel, if desired. If your carrots have the fronds still attached, trim to about half an inch, and you’ll have a built-in handle to eat with later. Whisk together … Continue reading
Serves 2 Ingredients: 1 cup almond meal/almond flour or 4 oz blanched almonds, finely ground 1 egg, beaten 1 tsp extra-virgin olive oil 1/8 tsp garlic powder 1/2 tsp salt 1/2 tsp Italian herbs Sauce, cheese, and toppings of your choice Directions: Preheat oven to 350 degrees Using a large fork, combine all ingredients in … Continue reading