Sometimes the simple salads are the best… Ingredients (serves 2) 1 fennel bulb, thinly sliced 1 lemon, juiced 2-3 tablespoons extra-virgin olive oil 1 pear, thinly sliced baby spinach or rocket leaves macadamia nuts, roughly chopped Method: 1. Add fennel, lemon juice and olive oil in a bowl. Toss to combine and refrigerate for a … Continue reading
This beautiful easy salad is from Young and Raw. Ingredients: 1 Romaine lettuce ( or other variety) 1 Small Beet, shredded or processed in a food processor 1/2 Carrot, shredded or processed in a food processor 1 Small Avocado, sliced 1 Small hand full of Pumpkin Seeds 1/4 Cucumber, Sliced Dressing: 1/4 Cup of … Continue reading
Ingredients 1 cup finely diced cauliflower 1 1/2 cups finely diced broccoli 1/2 cup grated Halloumi cheese 2 whole eggs 1 tbsp coconut flour Black pepper Ghee for frying (clarified butter, you can use coconut oil instead) For coriander aioli 2 tsp olive oil based mayonnaise (can also be completely omitted) 1 tbsp olive oil … Continue reading
Ingredients: 900g organic ground chicken 2 egg yolks ½ cup of almond flour or meal ½ cup of unsweetened shredded coconut 2 teaspoons of onion powder 2 teaspoons of garlic powder ½ teaspoon of sea salt ½ teaspoon of pepper 3 tablespoons of coconut oil Method: Place 1 paper towel on top of a serving plate. Combine … Continue reading
1/2 cup raw apple cider vinegar 1-2 tablespoons dijon mustard 3 garlic cloves, minced generous pinch of sea salt and black pepper 2 tablespoons fresh herbs or 2 teaspoons dried (basil, oregano, chives, and thyme are all nice) scant 1 1/2 cups extra virgin olive oil Combine all ingredients except olive oil in a jar. … Continue reading
Ingredients: 500g carrots 4 tablespoons butter, melted 1 tablespoon balsamic vinegar 1 teaspoon chopped fresh rosemary Method: Heat grill to a medium flame. Wash carrots and peel, if desired. If your carrots have the fronds still attached, trim to about half an inch, and you’ll have a built-in handle to eat with later. Whisk together … Continue reading
Serves 2 Ingredients: 1 cup almond meal/almond flour or 4 oz blanched almonds, finely ground 1 egg, beaten 1 tsp extra-virgin olive oil 1/8 tsp garlic powder 1/2 tsp salt 1/2 tsp Italian herbs Sauce, cheese, and toppings of your choice Directions: Preheat oven to 350 degrees Using a large fork, combine all ingredients in … Continue reading
Get your dose of carotenes with a beautiful bowl of soup. Ingredients 3 lb pumpkin 3 cups chicken stock 1 onion, chopped 3 garlic cloves, roasted Directions Preheat the over to 400˚ F. Cut the pumpkin in half and roast it for 45 minutes. Scoop out the seeds and set them aside. Put the … Continue reading
Serves 4 Ingredients 2 tbsp butter/ghee or coconut oil; 8 eggs 1 large sweet potato, peeled and cut in slices 2 sliced zucchinis 1 sliced capsicum 2 tbsp fresh parsley Salt and pepper to taste Technique Heat a pan over a medium-low heat; Add the oil and sweet potato slices and cook until soft, about … Continue reading
Makes 2 cups 1 egg 2 TBS lemon juice 1 cup extra virgin olive oil 1/4 teaspoon ocean sea salt, to taste Place egg in blender and blend on a medium speed Now you can pour in the lemon juice and add the sea salt blend again for 30 seconds Very slowly drizzle in olive … Continue reading