Ingredients 150g Green Beans, washed and trimmed 150g Kale, washed and chopped 2 Orange, zest and half the juice of one orange 2 tsp Ginger, grated 50g Toasted Hazelnuts, chopped 2 tbs Balsamic Vinegar 4 tbs Extra Virgin Olive Oil Sea Salt and Fresh Black Pepper Method 1. Heat a pan over a medium to … Continue reading
Serves 2 Ingredients Rice 1-1/2 cups water 3/4 cup brown rice 1 tablespoon butter Salt and pepper to taste Juice of 1/2 lime 2 tablespoons chopped cilantro Beans 1 (15 ounce) can black beans, rinsed and drained 1/3 cup water 1/2 teaspoon cumin 1/4 teaspoon smoked paprika 1 clove garlic crushed Dash cayenne pepper … Continue reading
Ingredients: 7 cups baby spinach 1 punnet of strawberries, quartered ¼ cup toasted slivered or flaked almonds ½ red onion, thinly sliced ½ cup crumbled feta (can use more) Dressing: 5 tablespoons extra virgin olive oil 3 tablespoons raspberry vinegar 1 teaspoon Djjon mustard Salt and pepper Arrange the spinach leaves on a plate, … Continue reading
This recipe can be either savoury or sweet. Enjoy a slice with cottage cheese and a sprinkle of cinnamon, or a layer of nut butter. For a savoury option, omit the rice malt syrup and enjoy it topped with a poached egg or avocado! Ingredients 1 cup almond meal 1 cup buckwheat flour 2 … Continue reading
Serves 4 Ingredients 3 cups Cauliflower, Shredded ½ cups Carrots, Finely Diced ⅓ cups Red Pepper, Finely Diced 4 Tablespoons Basil, Chopped 4 Tablespoons Parsley, Chopped 3 Tablespoons Olive Oil 3 Tablespoons Sundried Tomato, Finely Diced 2 Tablespoons Kalamata Olives, Finely Diced 2 Tablespoons Lemon Juice 1 Tablespoon Capers, Minced 2 teaspoons Lemon Zest ½ teaspoons Salt ⅛ teaspoons Pepper Directions Combine all the ingredients in a large … Continue reading
Ingredients: 1.5 Tbsp. cold-pressed olive oil 1.5 Tbsp. lemon juice + zest 1 Tbsp. sweetener (raw honey or maple syrup) 1 clove garlic, minced 1/2 tsp. ground cinnamon 1 tsp. ground cumin pinch cayenne, if desired 2 tsp. rosewater (optional, but delicious) 1 tsp. sea salt (to taste) 1/2 cup pumpkin seeds 1/2 red cabbage … Continue reading
This recipe is so quick and easy to make! It’s a fantastic option for a healthy snack – keep them on hand throughout the day instead of reaching for a packet of chips. They also make great nibbles when you have guests over, they are a healthier version of those nasty supermarket prepackaged products. … Continue reading
Serves 2-3 Ingredients: 3 large leeks 1 cup vegetable stock 1 cup chickpeas ½ cup crumbled goat feta Dressing: 2 Tbsp. extra virgin olive oil 1 tsp. liquid honey juice and zest of one lemon pinch of sea salt + pepper 1 clove garlic, minced 1 small bunch fresh dill Directions: 1. Slice off … Continue reading
Coconut oil, butter or ghee, for greasing 6 rashers bacon (nitrate free is best) 6 eggs Crumbled fetta, optional Handful of fresh chives – or any herb, chopped (serves 6) Preheat the oven to 200ºC / 400°F and lightly grease a 6 cup muffin tray. Use bacon rasher to line each muffin cup, looping or … Continue reading
Ingredients: 2 avocados, chopped 1 lime, juiced 1 tablespoon extra-virgin olive oil 1/2 small red onion, finely diced 1/3 cup coriander leaves, roughly chopped 1 small chili, diced Method: Place avocado in a bowl. Spoon over 2 tablespoons lime juice. Toss gently to coat.Add oil, onion, chili and coriander to avocado. Toss to combine. Season … Continue reading