Ingredients: 500g carrots 4 tablespoons butter, melted 1 tablespoon balsamic vinegar 1 teaspoon chopped fresh rosemary Method: Heat grill to a medium flame. Wash carrots and peel, if desired. If your carrots have the fronds still attached, trim to about half an inch, and you’ll have a built-in handle to eat with later. Whisk together … Continue reading
Serves 2 Ingredients: 1 cup almond meal/almond flour or 4 oz blanched almonds, finely ground 1 egg, beaten 1 tsp extra-virgin olive oil 1/8 tsp garlic powder 1/2 tsp salt 1/2 tsp Italian herbs Sauce, cheese, and toppings of your choice Directions: Preheat oven to 350 degrees Using a large fork, combine all ingredients in … Continue reading
Ingredients: 1 teaspoon paprika 1/2 teaspoon ginger 1/2 teaspoon cinnamon 1/4 teaspoon ground cardamom 1/4 teaspoon ground black pepper 1/4 teaspoon sea salt 4 – 4 ounces wild salmon fillets, skin on Instructions: In a small bowl, combine paprika, ginger, cinnamon, cardamom, black pepper, and sea salt. Rub the mixture evenly on the tops … Continue reading
Get your dose of carotenes with a beautiful bowl of soup. Ingredients 3 lb pumpkin 3 cups chicken stock 1 onion, chopped 3 garlic cloves, roasted Directions Preheat the over to 400˚ F. Cut the pumpkin in half and roast it for 45 minutes. Scoop out the seeds and set them aside. Put the … Continue reading
Makes 2 cups 1 egg 2 TBS lemon juice 1 cup extra virgin olive oil 1/4 teaspoon ocean sea salt, to taste Place egg in blender and blend on a medium speed Now you can pour in the lemon juice and add the sea salt blend again for 30 seconds Very slowly drizzle in olive … Continue reading
Makes one cup 2 1/2 cups freshly picked basil leaves 2 garlic cloves minced 1/2 lemon Juiced 1/2 tsp. minced lemon zest 2 1/2 TBS extra virgin olive oil 4 TBS pine nuts 2 TBS nutritional yeast flakes Combine pesto ingredients in blender until pureed adding more of specific ingredients to get the perfect … Continue reading
1/4 cup balsamic vinegar 1 tablespoon dijon mustard 1/2 teaspoon dried marjoram (or oregano) 1/2 teaspoon dried basil 3/4 cup extra virgin olive oil Combine all ingredients except olive oil in a jar. Stir well with a fork. Add olive oil, cover tightly, and shake well until combined. You can also use a blender and … Continue reading
Ingredients: 1 organic chicken 1 onion 5 thick slices of ginger 5 tablespoons of soy sauce 1 tablespoons of chinese vinegar water Method: Strip the chicken of breast and other meat and put aside for other dishes. Leave some meat on the carcass and include wings or thighs (if you like), then cut it into … Continue reading