Boost up on protein – the vegetarian-friendly type, with this lovely, flavour filled recipe. Excellent as a main meal, or a quick snack! Ingredients 1 x 400 g tin of mixed beans 1 x 400 g tin of chickpeas 1 lemon 1 tsp cumin 1 tsp ground coriander 1/4 tsp black pepper 1/4 tsp cayenne … Continue reading
This is a great idea for left over rice and quinoa, or cook them both up and store in freezer in portions for when you feel inspired to whip up this recipe! Ingredients 1 cup cooked brown rice 1 cup cooked quinoa 1 medium brown onion, diced 1 red capsicum, diced 2 corn cobs, kernels … Continue reading
Another of our lovely “ball” recipes. An easy way to add a bit of extra protein to your day! Ingredients 1kg chicken mince 2 medium brown onions, finely diced 2 eggs 4 spring onions, finely diced 1 red capsicum 2 carrots, grated Sweet chilli sauce (to your liking) Ketjap Manis (to your liking) Himalayan Salt … Continue reading
These are so quick and easy to make. Make a big batch and freeze for a quick snack! Ingredients 1kg beef mince 2 medium brown onions, finely diced 2 eggs 4 spring onions, finely diced 1 cup cooked peas Tamari sauce Curry powder to taste Himalayan salt and pepper to taste Dash BBQ sauce (optional) … Continue reading
This is an easy recipe to make and have on hand in the fridge. Sunflower seeds are a great addition to the recipe. They increase protein, essential fatty acid and vitamin content. We love this recipe because it’s nutrient dense and something different from traditional pesto recipes! Serving Suggestions: Pasta salad Add to felafels or … Continue reading
Many pre-made mustard’s found on the supermarket shelves contain preservatives, sugar and gluten. This is a simple recipe to make at home and it tastes delicious! Christmas is just around the corner, this would make a perfect homemade gift! Ingredients 100 g yellow mustard seeds 100 ml white-wine vinegar 3 tbsp honey 1 tsp dried … Continue reading
Serves: 4 Ingredients 2 eggplant’s, halved 2 tablespoons olive oil salt and freshly ground black pepper 1¼ cups water 2 cloves garlic, minced 1 small lemon, zested and juiced ½ cup quinoa, rinsed and drained ¼ cup chopped parsley 2 tablespoons chopped chives ⅓ cup crumbled feta cheese ⅓ cup roasted and salted pistachios, coarsely … Continue reading
Serves 3-4 Ingredients: 1 cup / 200g lightly pearled or hulled barley 2 – 2 ½ cups water or broth ¼ tsp. sea salt 1 small head red cabbage (approx. 500g /1 lb.) 2 medium onions 4 cloves garlic knob of coconut oil or ghee ½ tsp. sea salt 5 bay leaves 1 Tbsp. fennel … Continue reading
Serves 2 Ingredients 2 chicken breasts lime wedges for garnish cilantro leaves for garnish Coconut & lime marinade 400mL coconut milk zest of 2 limes 1 garlic clove, crushed 3 tablespoons soy sauce or tamari 2 teaspoons curry powder pinch of salt and pepper Instructions In … Continue reading
Ingredients Yogurt Sauce ½ cup sour cream ⅔ cup plain Greek Yogurt 1 tablespoon lemon juice 1 small garlic clove, crushed 1½ tablespoons olive oil 1 tablespoon sumac ½ teaspoon salt ¼ teaspoon fresh ground black pepper Meatballs (makes approx. 20) 500g turkey mince 1 egg 1 large zucchini, grated 6 spring onions, finely sliced … Continue reading