This Chia seed pudding recipe is my go to – for myself and clients – for an easy breakfast, or simple snack. Ingredients: 1 cup coconut cream or coconut milk (or any milk you like) ¼ cup Chia seeds 1 tsp organic vanilla extract Optional Extras: A shake of cinnamon (optional) Raw honey, liquid stevia, … Continue reading
aka Coconut-Almond Truffles [Vegan, Raw, Gluten-Free] Ingredients 1 cup desiccated coconut, unsweetened 3 tablespoons maple syrup or manuka honey 1/4 cup plus 1 tablespoon coconut cream (not milk), unsweetened 12 almonds (peeled if you like, I used natural unpeeled ones) More unsweetened coconut for rolling (about 1/4 cup) Preparation Combine the first three ingredients in a … Continue reading
Chocolate Coconut Delight Smoothie that you make into an ice-block for those hot summer days. Yummy, tasty and healthy too! Ingredients: 1 can of full fat coconut milk 1/4 cup of cacao powder and nibs 1 ripe avocado 1/2 cup of shredded unsweetened coconut 1/4 teaspoon turmeric Filtered water and a few ice cubes Method: … Continue reading
Yum! We love iced tea and this one is perfect for a hot day. Ingredients 500 ml water 1 organic green teabag 1 lime 1 bunch fresh mint leaves 1 handful blueberries (fresh or frozen), optional 500 ml sparkling mineral water Directions 1. Boil water and let cool for 10 minutes. Add the teabag and … Continue reading
www.theholisticingredient.com This recipe is a guaranteed hit – and so easy to make! It is a great protein source for breakfast, or a delicious sweet treat for afternoon tea (think after-school snack for kids). Be creative with the filling, strawberries & Co-yo yogurt is delicious, banana honey and plain yogurt, or fresh berries and coconut … Continue reading
Serves 1 – 1 pear, cut into pieces (discard the core) – 200mL milk of your choice (almond milk or Coconut Quench are great options) – a big handful of spinach – a handful of oats – 1 tablespoon of almond butter – 1/2 a teaspoon of vanilla extract Place all ingredients in a blender and … Continue reading
Ingredients 1 cup puffed brown rice (for a grain free alternative use puffed quinoa, amaranth or millet) 1/2 cup melted coconut oil 1/3 cup maple syrup 1/3 cup nut butter (tahini can be used for a nut-free alternative) 1/4 cup cacao powder 1 tsp vanilla extract Pinch of Celtic sea salt Flavor alternatives: – … Continue reading
This Sweet Potato & Red Cabbage Tikki recipe is the perfect side dish to increase your vegetable servings, or to have as a healthy snack throughout the day. With Indian inspired herbs and spices, this is a tasty accompaniment to add a boost of flavour to your meals. Ingredients: 2 medium sweet potatoes, halved, boiled … Continue reading
No more soggy sandwiches, boring biscuits or sugar laden snacks. We’ve put together some quick and easy healthy lunch box and snack ideas for everyone to enjoy! Whether you’re trying to fill up that lunch box for school or cut down the money spent at the local cafe – there will be something here that … Continue reading
This recipe uses rice flour with a mixture of arrowroot and ground almonds to make these wonderfully moreish cookies. The butter is optional – if you don’t do dairy, you can replace it with coconut oil. Ingredients: 50g butter 55g arrowroot 55g ground almonds 2 tbsp molasses 1 tbsp raw honey ½ teaspoon baking soda … Continue reading