If you are managing a low thyroid condition and trying to lose weight it can be confusing to know what to eat and what not to eat. You have no doubt read all manner of foods to avoid, and may be wondering why so many seemingly good for you foods are out of bounds. Whilst … Continue reading
The dictionary meaning nourish is “to provide what is necessary for life, growth, and health”. In terms of food this means foods that are nutrient dense, foods that retain a vital life force, foods that are fresh, foods that are gentle on digestive processes, and foods that are real. By real foods I mean those … Continue reading
I have recently been asked to explain why I support the reduction or elimination of both dairy and soy from the diet when following a weight management program, so I thought a short blog on the topic was in hand. Let’s start with dairy.. Dairy is one of those foods which most of us have … Continue reading
Many people are confused these days about healthy lunch box options and I am not surprised. The supermarket shelves are packed with misleading options and employ very clever marketing techniques to make s think we are buying “healthy”. I think the easiest way to look at lunch boxes is to think natural. If you have … Continue reading
Earlier in the week I had the opportunity to present a webinar for Kylie Ryan “The Mind Coach”. During the webinar I ran through some basic tips and tricks for managing weight and revealed my three big foods to avoid and how to replace them. Kylie runs an online weight loss motivation and mindset coaching … Continue reading
Dear All, I hope the new year has kicked off to a flying start and that positivity is high. Like other aspects of your life a positive outlook on success is essential to your weight management program. We sometimes need reminding that believing in oneself is a key ingredient of our success. Starting any … Continue reading
Good quality food choices are essential during stressful periods and adrenal fatigue. Often during times of stress the adrenals respond by speeding up the cells metabolism, using up much of the body’s nutrients. Without replenishing these nutrients, the body is left depleted – creating a nutritional void. 1. Eat Regularly to Avoid Low Blood Sugar … Continue reading
An Allergy is what results when your Immune System is inappropriately activated. Your immune system is designed to attack bacteria, viruses, and parasites. It is not intended to attack the food you consume. When the immune system is activated, antibodies (also called immunoglobulin) are produced. Antibodies in turn trigger an inflammatory response. Inflammation causes pain … Continue reading
That was me. Three weeks ago. Detox shmetox – surely you can just recommend a supplement to make my finger nails grow long and strong and we can all be on our way?!! SIX WEEKS OF DETOXING – you must be mad! If I could work out how to attach the pic of my nails … Continue reading
The health industry has defined menopause as a disease (and discovered it as another source of income…), a disease that will require treatment for life! As part of this process we see the mismanagement of drug protocols, misinformation, specific menopause product development, the establishment of institutions and the growth of the information gurus. The current … Continue reading