I can guess that most of you already have a fair inkling about how important it is to eat! Where I think things go a little astray is when it comes to your food choices. Driven by the mass food production industry, we are being led to believe that food in neat little packets, ready … Continue reading
Research tells us that around 80% of weight loss depends on the diet we consume. This is such an essential piece of information for anyone trying to lose weight as it highlights the importance of looking closely at your current dietary habits and making changes that are significant enough to promote weight loss. However, there … Continue reading
Serves: 4 Ingredients 2 eggplant’s, halved 2 tablespoons olive oil salt and freshly ground black pepper 1¼ cups water 2 cloves garlic, minced 1 small lemon, zested and juiced ½ cup quinoa, rinsed and drained ¼ cup chopped parsley 2 tablespoons chopped chives ⅓ cup crumbled feta cheese ⅓ cup roasted and salted pistachios, coarsely … Continue reading
Serves: 4-6 Ingredients 6 cups salad (I used a combination of arugula and baby spinach, any spring green mix will do) 1 red apple 1 green apple 1 cup walnuts, roughly chopped (such as Diamond of California) ⅓ cup crumbled feta cheese ⅓ cup dried cranberries Dressing 1 cup apple juice 4 tablespoons apple cider … Continue reading
Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in this twenty-first century environment. Taking vitamins when required is a safe … Continue reading
Being fit does not just involve pushing the heaviest weight, or scaling the tallest building fastest – it is not all about the cardio- respiratory system and muscles. Being fit involves every cell of your body – having a healthy digestive and endocrine system, being able to expel waste efficiently and properly, and being able … Continue reading
Awesome short video of the prebiotic effect and how this knowledge may save your butt – literally! Eatyou way to health with Prebiotics. We have explored the vital role bacteria play in your health in previous posts and this one demonstrates why it’s important to feed them up with prebiotics. The Hungry Microbiome: why resistant … Continue reading
Serves 3-4 Ingredients: 1 cup / 200g lightly pearled or hulled barley 2 – 2 ½ cups water or broth ¼ tsp. sea salt 1 small head red cabbage (approx. 500g /1 lb.) 2 medium onions 4 cloves garlic knob of coconut oil or ghee ½ tsp. sea salt 5 bay leaves 1 Tbsp. fennel … Continue reading
At Core Naturopathics we want to make certain that you know the difference between an appropriate, therapeutic and professional detox and an expensive “gimmick driven” waste of your time, money and effort. An appropriate detox has a number of important factors involved and our Express detox addresses the fundamentals such as screening and compliance tools, … Continue reading
Toxicity is unavoidable in our everyday lives. A rapidly developing ‘chemical age’ has led to contaminants in our air, water, soil and food. Even babies are being born pre-polluted, with disturbing levels of chemicals found in their umbilical cord. Toxicity can come in many different forms. Exposure to chemicals including pesticides, herbicides, plasticisers and other … Continue reading