Ingredients 1 cup finely diced cauliflower 1 1/2 cups finely diced broccoli 1/2 cup grated Halloumi cheese 2 whole eggs 1 tbsp coconut flour Black pepper Ghee for frying (clarified butter, you can use coconut oil instead) For coriander aioli 2 tsp olive oil based mayonnaise (can also be completely omitted) 1 tbsp olive oil … Continue reading
Serves 1 Ingredients: 2 frozen bananas, break into pieces before freezing 1/4 cup of raw cacao powder a drizzle of maple syrup or agave splash of vanilla extract pinch of cinnamon Method Place frozen banana pieces in food processor and blend until creamy. Then add the rest of ingredients and blend again for another minute … Continue reading
By Rebecca Anderson Menopause is a natural progression in the life span of every woman. While some women appear to breeze through the menopause years others are left feeling run down, tired, and irritable. Some experience symptoms including hot flushes, night sweats, headaches, aches and pains, and weight gain. These symptoms are common and a … Continue reading
1/2 cup raw apple cider vinegar 1-2 tablespoons dijon mustard 3 garlic cloves, minced generous pinch of sea salt and black pepper 2 tablespoons fresh herbs or 2 teaspoons dried (basil, oregano, chives, and thyme are all nice) scant 1 1/2 cups extra virgin olive oil Combine all ingredients except olive oil in a jar. … Continue reading
2 cups frozen sliced bananas (about 2 to 3 bananas) 2 teaspoons raw cacao powder 2 tablespoons almond butter 1 cup coconut milk or almond milk ¼ to ½ cup water ¼ teaspoon ground cinnamon ¼ cup ice cubes ½ tablespoon honey (optional) Instructions: Add all ingredients to blender and process until smooth. For the … Continue reading
Ingredients: 500g carrots 4 tablespoons butter, melted 1 tablespoon balsamic vinegar 1 teaspoon chopped fresh rosemary Method: Heat grill to a medium flame. Wash carrots and peel, if desired. If your carrots have the fronds still attached, trim to about half an inch, and you’ll have a built-in handle to eat with later. Whisk together … Continue reading
Serves 2 Ingredients: 1 cup almond meal/almond flour or 4 oz blanched almonds, finely ground 1 egg, beaten 1 tsp extra-virgin olive oil 1/8 tsp garlic powder 1/2 tsp salt 1/2 tsp Italian herbs Sauce, cheese, and toppings of your choice Directions: Preheat oven to 350 degrees Using a large fork, combine all ingredients in … Continue reading
Ingredients: 1 teaspoon paprika 1/2 teaspoon ginger 1/2 teaspoon cinnamon 1/4 teaspoon ground cardamom 1/4 teaspoon ground black pepper 1/4 teaspoon sea salt 4 – 4 ounces wild salmon fillets, skin on Instructions: In a small bowl, combine paprika, ginger, cinnamon, cardamom, black pepper, and sea salt. Rub the mixture evenly on the tops … Continue reading
Get your dose of carotenes with a beautiful bowl of soup. Ingredients 3 lb pumpkin 3 cups chicken stock 1 onion, chopped 3 garlic cloves, roasted Directions Preheat the over to 400˚ F. Cut the pumpkin in half and roast it for 45 minutes. Scoop out the seeds and set them aside. Put the … Continue reading
Serves 4 Ingredients 2 tbsp butter/ghee or coconut oil; 8 eggs 1 large sweet potato, peeled and cut in slices 2 sliced zucchinis 1 sliced capsicum 2 tbsp fresh parsley Salt and pepper to taste Technique Heat a pan over a medium-low heat; Add the oil and sweet potato slices and cook until soft, about … Continue reading