Earlier in the week I had the opportunity to present a webinar for Kylie Ryan “The Mind Coach”. During the webinar I ran through some basic tips and tricks for managing weight and revealed my three big foods to avoid and how to replace them. Kylie runs an online weight loss motivation and mindset coaching … Continue reading
Dear All, I hope the new year has kicked off to a flying start and that positivity is high. Like other aspects of your life a positive outlook on success is essential to your weight management program. We sometimes need reminding that believing in oneself is a key ingredient of our success. Starting any … Continue reading
Good quality food choices are essential during stressful periods and adrenal fatigue. Often during times of stress the adrenals respond by speeding up the cells metabolism, using up much of the body’s nutrients. Without replenishing these nutrients, the body is left depleted – creating a nutritional void. 1. Eat Regularly to Avoid Low Blood Sugar … Continue reading
An Allergy is what results when your Immune System is inappropriately activated. Your immune system is designed to attack bacteria, viruses, and parasites. It is not intended to attack the food you consume. When the immune system is activated, antibodies (also called immunoglobulin) are produced. Antibodies in turn trigger an inflammatory response. Inflammation causes pain … Continue reading
That was me. Three weeks ago. Detox shmetox – surely you can just recommend a supplement to make my finger nails grow long and strong and we can all be on our way?!! SIX WEEKS OF DETOXING – you must be mad! If I could work out how to attach the pic of my nails … Continue reading
The health industry has defined menopause as a disease (and discovered it as another source of income…), a disease that will require treatment for life! As part of this process we see the mismanagement of drug protocols, misinformation, specific menopause product development, the establishment of institutions and the growth of the information gurus. The current … Continue reading
Menopause is a natural event in every woman’s life. While some women appear to breeze through the menopause years others are left feeling run down, tired, and irritable. Some experience symptoms including hot flushes, night sweats, headaches, aches and pains, and weight gain. These symptoms are common and a natural response to the hormonal changes … Continue reading
Ingredients: 7 cups baby spinach 1 punnet of strawberries, quartered ¼ cup toasted slivered or flaked almonds ½ red onion, thinly sliced ½ cup crumbled feta (can use more) Dressing: 5 tablespoons extra virgin olive oil 3 tablespoons raspberry vinegar 1 teaspoon Djjon mustard Salt and pepper Arrange the spinach leaves on a plate, … Continue reading
Good news for foodies! Culinary herbs and spices for Weight Management. Mother Nature has provided us some wonderful ways to add flavour and interest to our food AND help our weight management goals. There are numerous culinary herbs and spices that most of us probably already have in our pantry (or we can easily purchase) … Continue reading
We’ve all heard the saying ‘you are what you eat’. Diet directly impacts on the aging process, either through prevention or acceleration. Poor dietary choices will increase inflammation and oxidation within the body – the two key factors in age-related disease. What you eat on a daily basis has the potential to prevent or accelerate … Continue reading