You’ve heard it all before but I’ll say it again: Just eat real food! Ditch the processed, boxed, deep-fried, sugar, chemical laden stuff as much as you possibly can. Your body will love you for it the long run! As a (former) self-confessed chocoholic and emotional eater – I know how daunting this can seem. … Continue reading
www.theholisticingredient.com This recipe is a guaranteed hit – and so easy to make! It is a great protein source for breakfast, or a delicious sweet treat for afternoon tea (think after-school snack for kids). Be creative with the filling, strawberries & Co-yo yogurt is delicious, banana honey and plain yogurt, or fresh berries and coconut … Continue reading
What does gut health and serotonin production have in common? Lots! Gut health is of paramount importance. Everything we do in life depends upon our digestive system’s ability to derive nutrition from what we consume. More and more research is showing that the health of the gut is what influences dozens of diseases including those … Continue reading
Ingredients Salmon fillets cut into 1 inch cubes 3 tablespoons fresh dill, finely chopped 1 tablespoon fresh parsley, finely chopped 1 tablespoon black sesame seeds 1 tablespoons white sesame seeds 2 tablespoons Dijon mustard 1 teaspoon Worcestershire sauce juice from half a lemon 1/4 teaspoon red pepper flakes (optional) 1/4 teaspoon cumin 1/4 teaspoon garlic, … Continue reading
Seeds sprouting, flowers blooming, baby animals and warm sunshine … SPRING IS ALMOST HERE! We are finally saying goodbye to chilly mornings and layers of clothing … and welcoming beautiful Spring. Winter was all about conserving energy and reducing activity, Spring on the other hand is a time of renewal and regeneration. It’s the perfect … Continue reading
Now we are on the tail end of Winter, I thought I would lift your Spring-spirits with this refreshing recipe! This is a raw soup, so it’s served cold. However if it’s still a little chilly to be eating cold soup, feel free to heat it up to keep your insides warm! Serves 2 Ingredients … Continue reading
Ingredients 1 cup puffed brown rice (for a grain free alternative use puffed quinoa, amaranth or millet) 1/2 cup melted coconut oil 1/3 cup maple syrup 1/3 cup nut butter (tahini can be used for a nut-free alternative) 1/4 cup cacao powder 1 tsp vanilla extract Pinch of Celtic sea salt Flavor alternatives: – … Continue reading
Serves 2-3 This Fragrant Noodle Bowl is a great winter recipe to help boost the immune system and support the body when recovering from colds or the flu. The chicken bones boost the mineral content of the broth, and the chicken meat increases protein. For a vegetarian option – leave out the chicken. Add generous … Continue reading
This Pear, Cinnamon & Vanilla Chia Seed Porridge makes for a lovely way to start your day. Serves 1 2 small beurre bosc pears, cut into small chunks with the skin 1 tablespoon rasins 1/4 teaspoon ground cinnamon 1/4 teaspoon vanilla bean paste or extract 1/4 cup (60ml /2 fl oz) water 1/2 cup milk … Continue reading
This Sweet Potato & Red Cabbage Tikki recipe is the perfect side dish to increase your vegetable servings, or to have as a healthy snack throughout the day. With Indian inspired herbs and spices, this is a tasty accompaniment to add a boost of flavour to your meals. Ingredients: 2 medium sweet potatoes, halved, boiled … Continue reading