Get your dose of carotenes with a beautiful bowl of soup. Ingredients 3 lb pumpkin 3 cups chicken stock 1 onion, chopped 3 garlic cloves, roasted Directions Preheat the over to 400˚ F. Cut the pumpkin in half and roast it for 45 minutes. Scoop out the seeds and set them aside. Put the … Continue reading
Serves 4 Ingredients 2 tbsp butter/ghee or coconut oil; 8 eggs 1 large sweet potato, peeled and cut in slices 2 sliced zucchinis 1 sliced capsicum 2 tbsp fresh parsley Salt and pepper to taste Technique Heat a pan over a medium-low heat; Add the oil and sweet potato slices and cook until soft, about … Continue reading
Makes 2 cups 1 egg 2 TBS lemon juice 1 cup extra virgin olive oil 1/4 teaspoon ocean sea salt, to taste Place egg in blender and blend on a medium speed Now you can pour in the lemon juice and add the sea salt blend again for 30 seconds Very slowly drizzle in olive … Continue reading
Makes one cup 2 1/2 cups freshly picked basil leaves 2 garlic cloves minced 1/2 lemon Juiced 1/2 tsp. minced lemon zest 2 1/2 TBS extra virgin olive oil 4 TBS pine nuts 2 TBS nutritional yeast flakes Combine pesto ingredients in blender until pureed adding more of specific ingredients to get the perfect … Continue reading
1/4 cup balsamic vinegar 1 tablespoon dijon mustard 1/2 teaspoon dried marjoram (or oregano) 1/2 teaspoon dried basil 3/4 cup extra virgin olive oil Combine all ingredients except olive oil in a jar. Stir well with a fork. Add olive oil, cover tightly, and shake well until combined. You can also use a blender and … Continue reading
Ingredients 9 pitted medjool dates 2 tablespoons cocoa powder 2 tablespoons desiccated coconut 1 tablespoon soaked chia seeds 1 tablespoon unhulled tahini 2 tablespoons sesame seeds Method Add dates, cocoa, coconut, chia seeds and tahini to food processor and blend until combined. Roll into bite size balls, then into sesame seeds. A super quick healthy treat. … Continue reading
Good Food Guide in the Wollongong Area The quality of the food you cook and eat decides to a large extent how your body will function and ensures your long term health and energy levels. The methods of food growing and processing have changed dramatically over the last decades: good examples are genetically modified crops, … Continue reading
Ingredients 1 cup of nuts and seeds (eg. pecans, walnuts, almonds, sunflower and pumpkin seeds) 1/4 cup of desiccated coconut handful of dried fruit (eg. raisins and cranberries) 1 tbsp almond butter 1 tbsp butter 1 tbsp honey splash of vanilla extract Preheat oven to 150 degrees Celsius Place nuts and seeds into a food … Continue reading
Ingredients: 1 organic chicken 1 onion 5 thick slices of ginger 5 tablespoons of soy sauce 1 tablespoons of chinese vinegar water Method: Strip the chicken of breast and other meat and put aside for other dishes. Leave some meat on the carcass and include wings or thighs (if you like), then cut it into … Continue reading
Additive-Free Pantry have recently created these compact shopping guides. If anyone is interested in having a closer look , we now have copies at the Core Naturopathics clinic. http://additivefreepantry.com/products… Continue reading