If when driving down the road a red light in the dashboard turns on, would you place a strip of sticky tape over it and hope it goes away, or would you get out the manual to see what triggered it? When dealing with the car, most people would open the bonnet and check the obvious plugs, filters, … Continue reading
Seeds sprouting, flowers blooming, baby animals and warm sunshine … SPRING IS ALMOST HERE! We are finally saying goodbye to chilly mornings and layers of clothing … and welcoming beautiful Spring. Winter was all about conserving energy and reducing activity, Spring on the other hand is a time of renewal and regeneration. It’s the perfect … Continue reading
Now we are on the tail end of Winter, I thought I would lift your Spring-spirits with this refreshing recipe! This is a raw soup, so it’s served cold. However if it’s still a little chilly to be eating cold soup, feel free to heat it up to keep your insides warm! Serves 2 Ingredients … Continue reading
There is a growing body of evidence regarding the impact that these electromagnetic waves may be having on our health. We are now at the point where large organisations are now starting to put out warnings (not dissimilar to what you find on cigarette packets) about the potential dangers of using these devices. Telstra has … Continue reading
How to find the motivation to overcome blocks to healing in conditions like Cancer, Chronic Fatigue, Lyme disease and other health challenges. As you do not ‘catch’ these conditions, identifying and modifying the contributing factors leading to the suppression of your immune system allowing their development is the key to recovery. This is done by … Continue reading
When clients start working with Core practitioners (for many) it may be the first time they have invested in their health in a real & proactive way, and then we have those clients who have understood for some time the long term benefits of having a health strategy. We see that there are massive benefits … Continue reading
What is your AMY 1 Gene? AMY1 is a gene that produces the enzyme amylase. What is Amylase? Amylase is found in our saliva and plays a major role in the digestion of starch, which is a carbohydrate found in grains, legumes, fruit, vegetables, nuts and seeds. Amylase begins the process of carbohydrate metabolism in … Continue reading
Would you like to understand the difference between food sensitivity and allergy or intolerance? Discover the Food Detective&#… Continue reading
Making health decisions can be difficult for many people these days. There is a flood of information mixed with varying agendas as well as misleading and missing information. Here are a few sober remarks that might help and encourage you. If you feel unwell or not yourself, get to the bottom of it until you … Continue reading
Smoothies are a delicious and easy way to nourish your body with healthy food, achieve your ideal weight, and recover quickly after exercise. Step 1. BUILD YOUR BASE Grab your blender and decide what ingredients you are going to use in your smoothie. You may like to start with a handful of berries or half … Continue reading