Detox Questionnaire
To find out if you need a detox, fill out our detox questionnaire… You’ll receive an email with your results and we’ll be in contact soon… Continue reading
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Naturopathy
Oligoscan: testing minerals and heavy metals
Core Naturopathics offers you the most advanced testing currently available. Our OligoScan test allows us to measure the bio-availability (quickly and precisely) of trace elements (minerals) and heavy metal intoxication. Via the hand our spectrometry laser accurately measures the density of chemical substances, giving us an incredible insight into: Twenty major minerals – there deficiencies … Continue reading
Detox your Diet and your Skin!
Thinking of doing a detox, or are currently already completing our Core Detox or other Health program? Detox your skin as well as your diet. Why? Detoxing not only what we put into our bodies as food, but also what we put onto our bodies everyday, for example, sunscreens, deodorant matters too. Many products … Continue reading
Anti-inflammatory foods and spices
A key contributor to inflammation in our body is the food that we eat. A diet high in processed foods, refined sugar, grains, vegetable oils, trans fats, chemical additives and the like, will lead you down the path to inflammation and ill-health. Replacing processed foods with whole, ideally organic foods is the more scenic, … Continue reading
Disease Prevention and Gut Health
Disease Prevention: The World Health Organization defines prevention as ‘approaches and activities aimed at reducing the likelihood that a disease or disorder will affect an individual, interrupting or slowing the progress of the disorder or reducing disability’ (WHO 2004). An important part of disease prevention is health promotion. This describes activities which help individuals and … Continue reading
4 things you can do to promote Longevity
Move and enjoy: Just be active! It doesn’t always have to be planned or gym workouts. Simply sitting less, and getting more physically active throughout the day wherever possible is also essential to reducing one of the major risk factors for metabolic syndrome, obesity. One strategy for sticking with exercise is to make it enjoyable … Continue reading
Why We All Need To Personalise Our Health
At Core Naturopathics we have designed a really special type of clinic. It’s based on some important Naturopathic philosophies & one of the top priorities of any Naturopath is to recognise that you are working with a very unique individual. Our whole clinic is centred on achieving the best outcome for your individualised health, … Continue reading
Three ways to improve your health long term
Become proactive with your health: Seek information regarding health from a qualified holistic practitioner, to help prevent ill health and support individual health long term. Take charge of your own body and learn from it. Even when you may feel well, it’s important to also track your health and monitor changes over time. This way … Continue reading
Core Potential Test
Core Potential A Simple Test Changing Lives Our Core Potential test is giving incredible information to those clients that have been unable to find answers to simple health problems as well as complex diseases. What is the test? This test identifies (holistically) what may be some of the simplest answers to sometimes complex situations. … Continue reading
Food Sensitivities
by Felicity Eating on the run, and eating poor quality foods that are energy dense and nutrient poor can become a vicious cycle of increasing stress. For me, it seems the more I stress, the more I crave indulgent foods and want to treat myself to yet another sweet or salty snack or both! As … Continue reading