The lower your income is, the more difficult it seems to be particular about what you feed your family. This probably isn’t an earth-shattering revelation to anyone, but if you feel like experimenting, try to buy a week’s worth of healthy food for a family on a budget of, say, $100. Food manufacturers that target … Continue reading
One man’s food can be another man’s poison in the case of food allergies and sensitivities. An emerging number of people are impacted daily from the way they are affected by food. It is estimated that 45% of the population could be affected by food intolerance, and a rare 2.5% being diagnosed with a food … Continue reading
Ongoing research into the human micro biome (the ‘critters’ that live in and on us) is proving to be as significant to our understanding of health as it was to science when we discovered the Earth was round and not flat. More than 90 per cent of the DNA in the body is not ours, … Continue reading
We human beings may think of ourselves as a highly evolved species of conscious individuals, but we are all far less human than most of us appreciate. Indeed, Princeton University scientists compared the approximately 30,000 human genes found in the average human to the more than 3 million bacterial genes inhabiting us, concluding that we … Continue reading
What a fantastic story and grand cascade of events the digestive process is… Did you know a normal healthy person’s stomach contains hydrochloric acid (HCl)? Or that HCl is the body’s first line of immune defence breaking down ‘germs’ as well as food? Or that the stomach functions to initiate a whole cascade of digestive … Continue reading
Good Food Guide in the Wollongong Area The quality of the food you cook and eat decides to a large extent how your body will function and ensures your long term health and energy levels. The methods of food growing and processing have changed dramatically over the last decades: good examples are genetically modified crops, … Continue reading
Ingredients: 1 organic chicken 1 onion 5 thick slices of ginger 5 tablespoons of soy sauce 1 tablespoons of chinese vinegar water Method: Strip the chicken of breast and other meat and put aside for other dishes. Leave some meat on the carcass and include wings or thighs (if you like), then cut it into … Continue reading
Having a balance of beneficial bacteria in your gut is vital for supporting digestion and good health. Come in and chat to us about our Progurt product range, which will enable you to make your own natural yoghurt at home. A 100ml bowl of Progurt contains more than 100 billion CFU probiotic bacteria. And it’s … Continue reading