Cultivating Coherence
It is only in quieting yourself, becoming still, and in this silent listening, a listening deeply to yourself through the breath can you hear your inner promptings, your deep and authentic truth… Continue reading
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Meditation
Smell the roses
I failed to see where I needed to slow down, even stop, to take a rest to reconnect with my breath and listen to the cues that were coming from my body… Continue reading
Breathing exercises
Breathing mindfully helps to ground, restore and balance you. As your breath lengthens and deepens a range of physiological changes take place that can increase your ability to improve your health and wellbeing. Start slowly just a few minutes is fine to begin with. Once you feel comfortable with an exercise and can move through … Continue reading
Detox your Diet and your Skin!
Thinking of doing a detox, or are currently already completing our Core Detox or other Health program? Detox your skin as well as your diet. Why? Detoxing not only what we put into our bodies as food, but also what we put onto our bodies everyday, for example, sunscreens, deodorant matters too. Many products … Continue reading
Three ways to improve your health long term
Become proactive with your health: Seek information regarding health from a qualified holistic practitioner, to help prevent ill health and support individual health long term. Take charge of your own body and learn from it. Even when you may feel well, it’s important to also track your health and monitor changes over time. This way … Continue reading
Try something new – your brain will love you for it!
It’s the New Year – time to set new goals, try new things, step outside your comfort zone and just give it go! Studies have shown that your brain will love you for it – by improving your general mood and outlook as well as your memory and learning ability. Our brain is designed … Continue reading
Meditation and the Art of Self Enquiry
Self-inquiry is commonly understood as the process by which one may discover the answer to the question of who or what am I? Yes it’s OK to stop reading at this point if this is a topic which has not yet captured your imagination… Self-inquiry is an art; the mastery of which lies in the … Continue reading
An invitation for you
It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for … Continue reading