Self Awareness
As multidimensional beings we need compassion, care, and awareness each moment of our lives and we need to give this to others in ways that are beneficial for all.
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Cultivating Coherence
It is only in quieting yourself, becoming still, and in this silent listening, a listening deeply to yourself through the breath can you hear your inner promptings, your deep and authentic truth… Continue reading
Pregnancy Massage & It’s benefits By Erin Sonnier
You are pregnant, a lot is going on for you, and gravity has shifted the very roots of you. There is a way to cope beyond just dietary changes and more rest. … Continue reading