A yummy lunch box idea and a much healthier alternative to deep-fried spring rolls. Ingredients 1 cup shredded barbecued chicken 1/8 Chinese cabbage (wombok), finely shredded (need ½ cup shredded cabbage) 1/2 cup beansprouts, trimmed 1 small red capsicum, thinly sliced 1/3 cup fresh mint leaves 1/2 cup fresh coriander leaves 1 lime, juiced 1 … Continue reading
This is a great idea for left over rice and quinoa, or cook them both up and store in freezer in portions for when you feel inspired to whip up this recipe! Ingredients 1 cup cooked brown rice 1 cup cooked quinoa 1 medium brown onion, diced 1 red capsicum, diced 2 corn cobs, kernels … Continue reading
Another of our lovely “ball” recipes. An easy way to add a bit of extra protein to your day! Ingredients 1kg chicken mince 2 medium brown onions, finely diced 2 eggs 4 spring onions, finely diced 1 red capsicum 2 carrots, grated Sweet chilli sauce (to your liking) Ketjap Manis (to your liking) Himalayan Salt … Continue reading
These are so quick and easy to make. Make a big batch and freeze for a quick snack! Ingredients 1kg beef mince 2 medium brown onions, finely diced 2 eggs 4 spring onions, finely diced 1 cup cooked peas Tamari sauce Curry powder to taste Himalayan salt and pepper to taste Dash BBQ sauce (optional) … Continue reading
These are so quick and easy to make. Lovely as an afternoon snack. Ingredients 1 can of good quality tuna in olive oil or springwater (drained) 1 corn cob raw (kernals removed) 2 eggs 2 spring onions, finely diced 1 cup cooked brown rice 1/2 cup rice flour sweet chilli sauce Himalayan Salt and pepper … Continue reading
We LOVE this delicious recipe! It is anti-inflammatory and rich in essential fatty acids, protein, fiber and vitamins and minerals. The other great thing is that you can make this recipe nut free by only using seeds. Let your creativity shine by trying different flavors. Try adding shredded carrots, zucchini, beetroot, or apples. For a … Continue reading
This is an easy recipe to make and have on hand in the fridge. Sunflower seeds are a great addition to the recipe. They increase protein, essential fatty acid and vitamin content. We love this recipe because it’s nutrient dense and something different from traditional pesto recipes! Serving Suggestions: Pasta salad Add to felafels or … Continue reading
This breakfast is perfect for warm summer mornings. Prepare the night before and assemble in the morning! Ingredients Quinoa layer: 1/2 cup flaked (rolled) quinoa * 1 tablespoon shredded coconut 1 handful chopped almonds 1 cup Pureharvest Unsweetened Almond Milk 1/2 teaspoon cinnamon 1/2 teaspoon vanilla Nut mix layer: ** 1/2 tablespoon sunflower seeds 1 … Continue reading
Many pre-made mustard’s found on the supermarket shelves contain preservatives, sugar and gluten. This is a simple recipe to make at home and it tastes delicious! Christmas is just around the corner, this would make a perfect homemade gift! Ingredients 100 g yellow mustard seeds 100 ml white-wine vinegar 3 tbsp honey 1 tsp dried … Continue reading
This recipe uses rice flour with a mixture of arrowroot and ground almonds to make these wonderfully moreish cookies. The butter is optional – if you don’t do dairy, you can replace it with coconut oil. Ingredients: 50g butter 55g arrowroot 55g ground almonds 2 tbsp molasses 1 tbsp raw honey ½ teaspoon baking soda … Continue reading