A yummy gluten and grain free pasta substitute. Zucchini is a popular choice for ‘spaghetti’, but other vegetables to try include: carrot, leek, sweet potato, pumpkin, daikon radish – any firm vegetable really. And you don’t need a spiriliser either (though it does make the veggies look more like the traditional pasta spaghetti) – the … Continue reading
Cauliflower rice has become mainstream with the help of the paleo world and people becoming more aware of their health (more veggies/less grains). So the need to drown chunks of cauliflower with cheese sauce is becoming a thing of the past! The following explains how to cook cauliflower rice/couscous. Bon Appétit! Ingredients 1 head cauliflower, … Continue reading
Smoothies are a delicious and easy way to nourish your body with healthy food, achieve your ideal weight, and recover quickly after exercise. Step 1. BUILD YOUR BASE Grab your blender and decide what ingredients you are going to use in your smoothie. You may like to start with a handful of berries or half … Continue reading
Serves 4 Ingredients 2 cups cooked quinoa 2 cups chopped regular cooked beets 1 pomegranate, seed removed 100g goat cheese ½ cup crushed or chopped pistachios 2 cups chopped apples 2 cups fresh baby spinach a handful of green onions or fresh herbs if you want 1 tablespoon red wine vinegar 1 tablespoon olive oil … Continue reading
This is your new magic wand and wonderweapon for those mornings… and to replace the old sugary, empty up’n go: and yes you can make it in bulk and superfresh use that high powered mixer, stand back and throw: egg (1 organic egg per person) 2 tablespoons of nut meal (almond or walnut whatever is … Continue reading
Sweet potato is an excellent carbohydrate source – rich in vitamins, antioxidants, and packed with fibre and manganese, which assist in the carbohydrate metabolism. This helps with healthy blood sugar levels, satiety, hormonal control and exercise recovery. Quinoa is also a powerhouse food too – gluten free, grain free, high protein and packed full of nutrients … Continue reading
So good!! Ingredients 2 cups cooked quinoa 1 cup cooked mashed Sweet Potato 1 Red Capsicum 1 egg 2 medium brown onions, finely diced 6 spring onions, finely diced 1 tbsp Sweet Chilli Sauce (optional) 1/2 tsp Curry powder 1/2 tsp Tumeric powder Himalyan salt and pepper, to taste Method Place all ingredients in a … Continue reading
No more soggy sandwiches, boring biscuits or sugar laden snacks. We’ve put together some quick and easy healthy lunch box and snack ideas for everyone to enjoy! Whether you’re trying to fill up that lunch box for school or cut down the money spent at the local cafe – there will be something here that … Continue reading
So yummy! And surprisingly easy to make 🙂 Fillings listed will make 1 roll each: Spicy Tuna, Vegetable Salad and Egg Omelette. Makes 4, 15cm sushi rolls. Ingredients For the Quinoa Sushi Rolls: 1 cup tricolor quinoa grains 2 cups (organic) vegetable stock 2 tbsp almond sunflower and pepita mix, chopped roughly 4 sheets toasted … Continue reading
Boost up on protein – the vegetarian-friendly type, with this lovely, flavour filled recipe. Excellent as a main meal, or a quick snack! Ingredients 1 x 400 g tin of mixed beans 1 x 400 g tin of chickpeas 1 lemon 1 tsp cumin 1 tsp ground coriander 1/4 tsp black pepper 1/4 tsp cayenne … Continue reading