Awesome short video of the prebiotic effect and how this knowledge may save your butt – literally! Eatyou way to health with Prebiotics. We have explored the vital role bacteria play in your health in previous posts and this one demonstrates why it’s important to feed them up with prebiotics. The Hungry Microbiome: why resistant … Continue reading
At Core Naturopathics we want to make certain that you know the difference between an appropriate, therapeutic and professional detox and an expensive “gimmick driven” waste of your time, money and effort. An appropriate detox has a number of important factors involved and our Express detox addresses the fundamentals such as screening and compliance tools, … Continue reading
Athletes, we have created a program to assist you gain the edge on your competition by understanding, measuring, supporting and adapting to your individual physiological strengths and weaknesses. The ‘Athletes Edge’ Program has been developed by Darren J Sassall ND and is based on his, 25 years of knowledge and experience in the field. The … Continue reading
Mild Hyperbaric Oxygen Therapy Improves Healing and Function Increased oxygen levels in the blood plasma gives the body tissues the ability to become more concentrated with oxygen creating a more effective environment to support normal healing and cell function. In addition to helping patients heal post surgery and athletes recover from injuries and fatigue, Mild … Continue reading
By Peter Thompson Chiropractor & Osteopath Recovery from injury and so called sprain/strain conditions involves establishing and maintaining an appropriate environment for tissues to heal. This healing will require a variety of strategically implemented activities that, if appropriately timed, will optimize the body’s recovery and minimize ongoing effects of the initial injury. Clinical experience … Continue reading
By Tiv Nightingale Personal Trainer – Group Trainer, Step into Life Woonona Whether you’re training outdoors or indoors, when it comes to making the best gains, proper rest and recovery is just as important as what physical exercise you’re doing. Now we don’t want to just sit and do nothing. And we shouldn’t. An “off … Continue reading
That was me. Three weeks ago. Detox shmetox – surely you can just recommend a supplement to make my finger nails grow long and strong and we can all be on our way?!! SIX WEEKS OF DETOXING – you must be mad! If I could work out how to attach the pic of my nails … Continue reading
Menopause is a natural event in every woman’s life. While some women appear to breeze through the menopause years others are left feeling run down, tired, and irritable. Some experience symptoms including hot flushes, night sweats, headaches, aches and pains, and weight gain. These symptoms are common and a natural response to the hormonal changes … Continue reading
So what is NEAT? The acronym NEAT stands for Non Exercise Activity Thermogenesis… none the wiser? In basic terms this translates into all the energy (metabolic rate and calorie expenditure) we use just getting on with our everyday activities, not including sleeping, eating, or planned exercise. NEAT actually makes up a considerable chunk of our … Continue reading
Part five in the reasons for unsuccessful weight management. The White rabbit knows how it feels to be pushed for time!!! For many people weight management is difficult because they are trying to juggle so many separate parts in their very busy lives. From personal experience I know how busy life can get and I … Continue reading