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Fitness

The importance of training zones for health and performance

Regardless of age, gender, and fitness level, every person has one or more systems posing a limitation to fitness or health. Targeting these limitations effectively requires the precision that stems from focusing your cardio and interval training to the zone(s) that will bring about the adaptations needed to overcome them… Continue reading

Overexercising – How much is too much?

There is no doubt that moving and doing some form of exercise, everyday is vital for health and longevity. However, too much of anything, is never good. Over-exercising without proper rest and recovery can lead to a variety of unwanted outcomes. Taking a proactive approach to self-care through individualised lifestyle changes can help to improve … Continue reading

Cherish your breath!

“Feelings come and go like clouds in a windy sky, conscious breathing is my anchor” Thich Nhat Hanh Breathing exercises are one of the simplest and most effective ways to affect psychological and physiological health. At Core Naturopathics we recognise the importance of breath control in your overall treatment plan, as a tool you can … Continue reading

Disease Prevention and Gut Health

Disease Prevention: The World Health Organization defines prevention as ‘approaches and activities aimed at reducing the likelihood that a disease or disorder will affect an individual, interrupting or slowing the progress of the disorder or reducing disability’ (WHO 2004). An important part of disease prevention is health promotion. This describes activities which help individuals and … Continue reading

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