A key contributor to inflammation in our body is the food that we eat. A diet high in processed foods, refined sugar, grains, vegetable oils, trans fats, chemical additives and the like, will lead you down the path to inflammation and ill-health. Replacing processed foods with whole, ideally organic foods is the more scenic, … Continue reading
Disease Prevention: The World Health Organization defines prevention as ‘approaches and activities aimed at reducing the likelihood that a disease or disorder will affect an individual, interrupting or slowing the progress of the disorder or reducing disability’ (WHO 2004). An important part of disease prevention is health promotion. This describes activities which help individuals and … Continue reading
Move and enjoy: Just be active! It doesn’t always have to be planned or gym workouts. Simply sitting less, and getting more physically active throughout the day wherever possible is also essential to reducing one of the major risk factors for metabolic syndrome, obesity. One strategy for sticking with exercise is to make it enjoyable … Continue reading
At Core Naturopathics we have designed a really special type of clinic. It’s based on some important Naturopathic philosophies & one of the top priorities of any Naturopath is to recognise that you are working with a very unique individual. Our whole clinic is centred on achieving the best outcome for your individualised health, … Continue reading
Become proactive with your health: Seek information regarding health from a qualified holistic practitioner, to help prevent ill health and support individual health long term. Take charge of your own body and learn from it. Even when you may feel well, it’s important to also track your health and monitor changes over time. This way … Continue reading
by Darren Sassall Disease in the body manifests in a wide variety of symptoms, but interestingly, there is a common denominator and cause behind these symptoms – Inflammation and Oxidation! While industry funded science focuses on individual diseases, population wide diets and the symptom based treatment of illness with drugs (and more recently natural supplements), … Continue reading
Written By: Sayer Ji, Founder Green Medicine Info A new scientific review identifies 25 of the top foods and herbs which kill the cancer stem cells at the root cause of cancer malignancy. There are thousands of natural compounds that have been studied with demonstrable anti-cancer activity (check out over 600 on our cancer research database), … Continue reading
For years most of the fear around cancer has existed because no one really knew what caused it. It really was the unknown. We didn’t know what it actually was or who would get it; let alone how to control it. Today, we find that most of the mystery has disappeared & better knowledge, early … Continue reading
If when driving down the road a red light in the dashboard turns on, would you place a strip of sticky tape over it and hope it goes away, or would you get out the manual to see what triggered it? When dealing with the car, most people would open the bonnet and check the obvious plugs, filters, … Continue reading
How to find the motivation to overcome blocks to healing in conditions like Cancer, Chronic Fatigue, Lyme disease and other health challenges. As you do not ‘catch’ these conditions, identifying and modifying the contributing factors leading to the suppression of your immune system allowing their development is the key to recovery. This is done by … Continue reading