PNOE Pre-test prerequisites
How to prepare for your VO2 max test… Continue reading
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VO2 Max
The Adaption Lab
The Adaption Lab will be the first of its kind and an experimental model collaboration with Refined Wellness to provide an incredible array of groundbreaking equipment and Vitopia to provide the individual integrated health management system… Continue reading
How Breathing & Physical Health Interact
Breathing correctly is thus a fundamental mechanism for maintaining healthy blood chemistry, nervous system balance, and abdominal function. … Continue reading
The importance of training zones for health and performance
Regardless of age, gender, and fitness level, every person has one or more systems posing a limitation to fitness or health. Targeting these limitations effectively requires the precision that stems from focusing your cardio and interval training to the zone(s) that will bring about the adaptations needed to overcome them… Continue reading
Exercise capacity and biological age: A powerful relationship
VO2max is the strongest independent predictor of health and longevity… Continue reading