Adaptive Medicine

How Breathing & Physical Health Interact

Breathing correctly is thus a fundamental mechanism for maintaining healthy blood chemistry, nervous system balance, and abdominal function. … Continue reading

An ancient Finnish tradition that may hold significant benefits for health

Sauna has been shown to have many potential benefits for both the body and mind, including improved circulation, increased sweating, decreased blood pressure, more effective combat of infections, reduced symptoms of chronic pain, accelerated recovery from exercise, and stress reduction… Continue reading

The importance of training zones for health and performance

Regardless of age, gender, and fitness level, every person has one or more systems posing a limitation to fitness or health. Targeting these limitations effectively requires the precision that stems from focusing your cardio and interval training to the zone(s) that will bring about the adaptations needed to overcome them… Continue reading

Exercise capacity and biological age: A powerful relationship

VO2max is the strongest independent predictor of health and longevity… Continue reading

What is the best treatment for my condition?

When you relate to the body from a holistic and functional perspective, you understand restoring adaptive capacity to restore balance is paramount – but how to proceed… Continue reading

What is Adaptive Medicine?

By leveraging technology to gather data, monitor progress, and refine treatment protocols, our practitioners can provide tailored and effective care that addresses your unique needs while promoting self-regulation and assisting in your journey to optimal health and well-being.
… Continue reading