Blog

As multidimensional beings we need compassion, care, and awareness each moment of our lives and we need to give this to others in ways that are beneficial for all...

It is only in quieting yourself, becoming still, and in this silent listening, a listening deeply to yourself through the breath can you hear your inner promptings, your deep and authentic truth...

I failed to see where I needed to slow down, even stop, to take a rest to reconnect with my breath and listen to the cues that were coming from my body...

Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in the season...

Today’s modern lifestyle puts constant demands on our adrenal glands. Over a period of time, continual stress will eventually deplete the health and function of the adrenal glands...

You are pregnant, a lot is going on for you, and gravity has shifted the very roots of you.  There is a way to cope beyond just dietary changes and more rest...

When speaking about homeostasis (balance), we focus on the autonomic nervous system. This is the part of us that regulates a wide variety of involuntary processes in the body such as digestion, heart rate and breathing...

If your stress, poor sleep, mood issues, brain fog, past trauma or any form of nervous system imbalance is an obstacle for you being your best self right now, call up Core today and book an appointment to try the IMRS mat...

Whether it is the serious athlete that wants to push their body to the limits or the casual jogger that wants to maintain the ability to exercise for the health benefits, it is important to do what you can to prevent injuries...

Food for thought while you spring clean your house & maybe even your body! In traditional medicine spring is the time to do a liver cleanse, start eating lighter foods and to get moving again... How about removing plastic from your diet? Research shows plastics are accumulating in the food chain via all those micro-plastics…...