Better Sleep with Hyperbaric Oxygen Therapy
Using HBOT to improve sleep quality and prevent risk of chronic disease...
Performance, Health & Longevity with HBOT
Using hyperbaric oxygen therapy to improve athletic performance and recovery, to improve general health and promote longevity...
How Breathing & Physical Health Interact
Breathing correctly is thus a fundamental mechanism for maintaining healthy blood chemistry, nervous system balance, and abdominal function...
An ancient Finnish tradition that may hold significant benefits for health
Sauna has been shown to have many potential benefits for both the body and mind, including improved circulation, increased sweating, decreased blood pressure, more effective combat of infections, reduced symptoms of chronic pain, accelerated recovery from exercise, and stress reduction...
The importance of training zones for health and performance
Regardless of age, gender, and fitness level, every person has one or more systems posing a limitation to fitness or health. Targeting these limitations effectively requires the precision that stems from focusing your cardio and interval training to the zone(s) that will bring about the adaptations needed to overcome them...
Exercise capacity and biological age: A powerful relationship
VO2max is the strongest independent predictor of health and longevity...
What is the best treatment for my condition?
When you relate to the body from a holistic and functional perspective, you understand restoring adaptive capacity to restore balance is paramount - but how to proceed?...
What is Adaptive Medicine?
By leveraging technology to gather data, monitor progress, and refine treatment protocols, our practitioners can provide tailored and effective care that addresses your unique needs while promoting self-regulation and assisting in your journey to optimal health and well-being...
Long Covid
Our Immune systems do an incredible job at protecting our bodies from pathogenic material which we then must excrete via detox pathways so the immune system will then decompress & recover...
Adaptive Medicine in Action
The next evolution of Biohacking at Core Naturopathics is Adaptive Medicine where we utilise modern technology to increase the capacity for adaptation...