Blog

We are extremely privileged to be teaming up with technology information company – Vitopia. Vitopia is a technology start-up company based within Macquarie University. Our collaboration brings all our client information together in…...

We have had an idea to take what we do at Core Naturopathics into the biohacking space for some years now and as one issue after another has impeded our progress, we are…...

Using HBOT to improve sleep quality and prevent risk of chronic disease...

Using hyperbaric oxygen therapy to improve athletic performance and recovery, to improve general health and promote longevity...

Breathing correctly is thus a fundamental mechanism for maintaining healthy blood chemistry, nervous system balance, and abdominal function...

Sauna has been shown to have many potential benefits for both the body and mind, including improved circulation, increased sweating, decreased blood pressure, more effective combat of infections, reduced symptoms of chronic pain, accelerated recovery from exercise, and stress reduction...

Regardless of age, gender, and fitness level, every person has one or more systems posing a limitation to fitness or health. Targeting these limitations effectively requires the precision that stems from focusing your cardio and interval training to the zone(s) that will bring about the adaptations needed to overcome them...

VO2max is the strongest independent predictor of health and longevity...

When you relate to the body from a holistic and functional perspective, you understand restoring adaptive capacity to restore balance is paramount - but how to proceed?...

By leveraging technology to gather data, monitor progress, and refine treatment protocols, our practitioners can provide tailored and effective care that addresses your unique needs while promoting self-regulation and assisting in your journey to optimal health and well-being...