Blog

If you want warmth and sweat: sauna - If you want biological change: HOCATT.
Traditional sauna = passive heat - HOCATT = guided, multi-system therapy...

We love peptides - but do you really need to medicalize yet another aspect of your health?...

While both therapies leverage ozone's antimicrobial and oxygenating properties to enhance cellular health, they differ in approach, intensity, and application...

These 16 biohacks are no or very low cost, evidence-backed, and form the bedrock of your adaptive capacity—helping you thrive no matter what challenges arise...

Mitochondria: What They Are, How They Work, and What Slows Them Down?...

The role of 'therapeutic treatment stacks' in regulating energy production...

To optimize training, improve endurance, understand weight loss barriers, or detect early signs of metabolic dysfunction and illness...

Biohacking natural stem cell production—the process by which your body generates the cells responsible for tissue repair, immune function, and overall vitality...

Exploring the emerging field of Biophotonic Therapy (how light interacts with living tissue) and the use of Methylene Blue vs Natural Pigments...

Exploring the distinction between ‘root causes’—the upstream initiators—and ‘secondary mechanisms’—the downstream processes that drive cancer...