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While your chronological age tells you how many years you’ve been alive, metabolic age tells you how well your body is performing. A younger metabolic age suggests that your body’s systems are operating efficiently, allowing you to recover faster, burn fat more effectively, and maintain good cardiovascular health. On the other hand, a higher metabolic age may indicate a decline in some of these functions, which could lead to increased risk of diseases such as heart disease, diabetes, and age-related illnesses...

Unlock Healing with Red Light Therapy - What is it, how it works and its impact on your health and wellbeing...

These 16 biohacks are no or very low cost, evidence-backed, and form the bedrock of your adaptive capacity—helping you thrive no matter what challenges arise...

Memberships NOW OPEN! The Adaption Lab not only provides access to the latest biohacking equipment, but also a space to measure, track and strategize for long term health optimization - all managed by experts in functional medicine...

The Core Naturopathics approach to therapeutic stacking of biohacking equipment explained...

When you relate to the body from a holistic and functional perspective, you understand restoring adaptive capacity to restore balance is paramount - but how to proceed?...

How Core practitioners support children and find the root cause of complex chronic health conditions...

How to prepare for your VO2 max test...

Vitopia will collaborate data collected from our in-house testing data, functional testing, supplementation choices, questionnaires, equipment use, wearable technology, pathology tests as well as any additional data clients wish to supply themselves within their personal dashboard...

Using HBOT to improve sleep quality and prevent risk of chronic disease...