Blog

How to prepare for your VO2 max test...

How Core practitioners support children and find the root cause of complex chronic health conditions...

Vitopia will collaborate data collected from our in-house testing data, functional testing, supplementation choices, questionnaires, equipment use, wearable technology, pathology tests as well as any additional data clients wish to supply themselves within their personal dashboard...

The Adaption Lab will be the first of its kind and an experimental model collaboration with Refined Wellness to provide an incredible array of groundbreaking equipment and Vitopia to provide the individual integrated health management system...

Using HBOT to improve sleep quality and prevent risk of chronic disease...

Using hyperbaric oxygen therapy to improve athletic performance and recovery, to improve general health and promote longevity...

Breathing correctly is thus a fundamental mechanism for maintaining healthy blood chemistry, nervous system balance, and abdominal function...

Sauna has been shown to have many potential benefits for both the body and mind, including improved circulation, increased sweating, decreased blood pressure, more effective combat of infections, reduced symptoms of chronic pain, accelerated recovery from exercise, and stress reduction...

Regardless of age, gender, and fitness level, every person has one or more systems posing a limitation to fitness or health. Targeting these limitations effectively requires the precision that stems from focusing your cardio and interval training to the zone(s) that will bring about the adaptations needed to overcome them...

VO2max is the strongest independent predictor of health and longevity...