At Core, we have created a space and program to assist you reach and maintain peak performance by understanding, measuring, supporting, and adapting to your individual physiological strengths and weaknesses.

Please note, this program is NOT for the novice dipping their toes in – that’s ok, everyone must start somewhere – but more for those a little further along their journey and ready to push some personal boundaries; to evolve, create, experience and celebrate living in peak health and flow.

However, for context a simple definition of biohacking could be as follows: anything one can do naturally to improve or optimize your mind, body, and spirit.

Biohacking with Core Naturopathics

How many of you out there feel like you are still far from being the best version of yourself, despite following all the ‘advice’, torturing your mind and body, and swallowing more pills than food?!

We are all aware that our mental, emotional, physical, and spiritual wellbeing is of prime importance for peak performance – but there are just endless tasks, demands, obstacles, duties and people that take our time and our energy. We want to be excelling, but sometimes it just doesn’t feel like there are enough hours in the day to create the space to make that happen and feel our best selves.

So, what is to be done? There are certain principles and requisites for peak health that cannot be circumvented, overlooked, ignored, or supplemented for. We invite you to dive into the world and community of biohacking at Core and immerse yourself in the language, practices, understanding, tips, tricks and resources to reach your full potential.

3 + 1 Keys for Success

There are three key components to success: Measure, Implement, Assess + Repeat!

Measure – how far from optimal health are you? Are your foundations strong or crumbling? Are you measuring the correct and insightful bio-markers? Are you measuring at all? If you don’t measure, how can you possibly know?

Implement – targeted support (what do you need, how much, how often and for how long?) Have you cultivated appropriate habits of living and environmental exposures in line with your aspirations? Are you using effective technologies, methods, dietary approaches, nutraceuticals in a targeted and co-ordinated manner?

Assess – is your strategy having an impact, initiating change, moving you in the desired direction and supporting your goals?

Repeat – set a new goal, adapt to a new circumstance, experience a new high, create a new experience, celebrate your success!

CORE biohacking is designed to maximise the body’s self-healing and recovery capacity, placing you in the best position to get back to balance when you are pushing your boundaries without becoming overwhelmed and burnt out. You would of course understand that it is not how hard the athlete trains, but rather how well they recover that is of most importance. And it is this recovery capacity that allows them to continue training and progressing.

We have chosen specific tests, therapies, practices and equipment to assist in ensuring solid foundations of your health where you are looking to build multi-stories. Providing you a structured and coordinated service targeting:

• energy production
• inflammation and oxidation balance
• cellular communication and signalling
• hormone and neurotransmitter production
• immune regulation
• circulation and
• detoxification capacity

Our approach provides the resources for you to adapt more effectively and therefore maintain homeostasis, providing a continued state of self-regulation and optimal function.

Our team is here assist and guiding you through the minefield that accessing this type of support can be. Contact us today on 1300 855 008.