This recipe is a guaranteed hit – and so easy to make! It is a great protein source for breakfast, or a delicious sweet treat for afternoon tea (think after-school snack for kids). Be creative with the filling, strawberries & Co-yo yogurt is delicious, banana honey and plain yogurt, or fresh berries and coconut yogurt is another winner 🙂
1 heaped teaspoon raw cacao
1/2 teaspoon cinnamon
2 or 3 drops vanilla essence or vanilla powder to taste
Sweetener to taste, I use approximately 1 teaspoon rice malt or maple syrup
Pinch of sea salt
- Pop a small omelette pan on the stove on medium heat. Beat or whisk the eggs. If time permits use a beater, the fluffier they are the fluffier the omelette but if you’re in a hurry a fork or a whisk will suffice.
- Mix in remaining ingredients except the coconut oil.
- Add the coconut oil to the warm pan. Once hot, pour in the mixture. Allow to cook for a few minutes, before flipping over and cooking the other side for a few minutes.
- Turn the cooked omelette out onto a plate and and lay out your pears and some natural or greek yoghurt (or whatever you desire).
For the sautéed pear I used half a pear, thinly sliced. Heat a small pan on the stove and add 1 heaped teaspoon of coconut oil. Add the pears and give them 2-3 minutes on one side or until they start to brown and caramelise. Turn and do the same on the other side.
This delicious recipe is from theholisticingredient.com